Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

White Extra Large Enriched Sandwich Rolls, White The Kroger Co. White Extra Large Enriched Sandwich Rolls, White Breads & Buns High in sodium — 20% DV per serving 311kcal 9.5Protein 4.0Fat 58.1Carbs The Kroger Co. White Extra Large Enriched Sandwich Rolls, White Breads & Buns High in sodium — 20% DV per serving 311kcal 9.5Protein 4.0Fat 58.1Carbs White Extra Large Enriched Sandwich Rolls, White The Kroger Co. White Extra Large Enriched Sandwich Rolls, White Breads & Buns 270kcal 8.1Protein 2.7Fat 52.7Carbs White Extra Large Enriched Sandwich Rolls, White The Kroger Co. White Extra Large Enriched Sandwich Rolls, White Breads & Buns High in sodium — 21% DV per serving 270kcal 8.1Protein 3.4Fat 51.4Carbs Sandwich Bros. of Wisconsin, LLC White Flatbread Pockets, White Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs Bimbo Bakeries USA, Inc. White Giant Bread, White Breads & Buns 265kcal 8.2Protein 3.1Fat 49.0Carbs Bimbo Bakeries USA, Inc. White Giant Hot Dog Buns, White Breads & Buns 281kcal 8.8Protein 2.6Fat 52.6Carbs Giant Eagle, Inc. White Gluten Free Bread, White Breads & Buns 250kcal 3.9Protein 6.7Fat 50Carbs Target Stores White Gluten Free Bread, White Breads & Buns 222kcal 2.8Protein 4.2Fat 44.4Carbs White Gluten Free Sandwich Bread, White The Kroger Co. White Gluten Free Sandwich Bread, White Breads & Buns 273kcal 0Protein 6.1Fat 54.5Carbs Maplehurst Bakeries, LLC White Gluten-Free Hamburger Buns, White Breads & Buns 253kcal 4Protein 4Fat 52Carbs White Gluten-Free Soft Rolls, White FC Foods, LLC White Gluten-Free Soft Rolls, White Breads & Buns 250kcal 1.8Protein 6.2Fat 48.2Carbs White Greek Pita Flat Bread, White Maxim's Nutricare Inc White Greek Pita Flat Bread, White Breads & Buns 250kcal 10Protein —Fat 47.5Carbs White Greek Style Pitas, White Wal-Mart Stores, Inc. White Greek Style Pitas, White Breads & Buns 262kcal 8.8Protein 4.4Fat 45Carbs Perfection Bakeries, Inc. White Hamburger Buns Breads & Buns 263kcal 7.0Protein 3.5Fat 50.9Carbs Aunt Millie's Foodservice White Hamburger Buns Breads & Buns 250kcal 6.8Protein 3.4Fat 45.5Carbs Hy-Vee, Inc. White Hamburger Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Wal-Mart Stores, Inc. White Hamburger Buns Breads & Buns 277kcal 8.5Protein 2.1Fat 53.2Carbs TARGET White Hamburger Buns Baked Breads & Buns 290kcal 9.7Protein 5.7Fat 51.6Carbs Flowers Foods, Inc. White Hamburger Buns, Restaurant Style Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Wal-Mart Stores, Inc. White Hamburger Buns, White Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Target Stores White Hamburger Buns, White Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Target Stores White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 4.7Fat 48.8Carbs White Hamburger Buns, White Target Stores White Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 48.8Carbs