Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Safeway, Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Flowers Foods, Inc. White Enriched Bread, White Breads & Buns 261kcal 8.7Protein 3.3Fat 52.2Carbs White Enriched Bread, White Safeway, Inc. White Enriched Bread, White Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs White Enriched Bread, White Market Basket Inc. White Enriched Bread, White Breads & Buns 260kcal 8Protein 3Fat 48Carbs White Enriched Bread, White Supervalu, Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Supervalu, Inc. White Enriched Bread, White Breads & Buns 250kcal 8.3Protein 4.2Fat 50Carbs Supervalu, Inc. White Enriched Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Supervalu, Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs White Enriched Bread, White Supervalu, Inc. White Enriched Bread, White Breads & Buns 286kcal 7.1Protein 1.8Fat 53.6Carbs Family Dollar Stores Inc. White Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Topco Associates, Inc. White Enriched Club Bread, White Breads & Buns 250kcal 6.2Protein 3.1Fat 46.9Carbs Family Dollar Stores Inc. White Enriched Hamburger Buns, White Breads & Buns 282kcal 10.3Protein 2.6Fat 53.9Carbs Bimbo Bakeries USA, Inc. White Enriched Hamburger Buns, White Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs White Enriched Hamburger Buns, White The Kroger Co. White Enriched Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs White Enriched Hamburger Buns, White Wal-Mart Stores, Inc. White Enriched Hamburger Buns, White Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs White Enriched Hamburger Buns, White The Kroger Co. White Enriched Hamburger Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Wal-Mart Stores, Inc. White Enriched Hamburger Buns, White Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs White Enriched Hamburger Rolls, White Big Y Foods, Inc. White Enriched Hamburger Rolls, White Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Hy-Vee, Inc. White Enriched Hot Dog Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Wal-Mart Stores, Inc. White Enriched Hot Dog Buns, Hot Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs White Enriched Hot Dog Buns, White Wal-Mart Stores, Inc. White Enriched Hot Dog Buns, White Breads & Buns 256kcal 7.7Protein 2.6Fat 51.3Carbs White Enriched Hot Dog Buns, White Wal-Mart Stores, Inc. White Enriched Hot Dog Buns, White Breads & Buns 256kcal 7.7Protein 2.6Fat 51.3Carbs White Enriched King Size Bread, White Giant Eagle, Inc. White Enriched King Size Bread, White Breads & Buns 271kcal 8.3Protein 3.1Fat 52.1Carbs Wakefern Food Corporation White Enriched Round Top Bread, White Breads & Buns 308kcal 7.7Protein 3.9Fat 53.9Carbs