Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. White Hot Dog Enriched Buns, White Breads & Buns 261kcal 8.7Protein 3.3Fat 45.6Carbs The Kroger Co. White Hot Dog Enriched Buns, White Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Meijer, Inc. White Hot Dog Enriched Buns, White Breads & Buns 261kcal 8.7Protein 3.3Fat 45.6Carbs Nash Finch Company White Hot Dog Enriched Buns, White Breads & Buns 282kcal 10.3Protein 3.9Fat 53.9Carbs Aunt Millie's Foodservice White Hot Dog Rolls Breads & Buns 273kcal 9.1Protein 3.4Fat 54.5Carbs Aunt Millie's Foodservice White Hotdog Buns, White Breads & Buns 283kcal 8.7Protein 4.3Fat 52.2Carbs Ukrop's Homestyle Foods, LLC White House Rolls Breads & Buns 294kcal 8.8Protein 7.3Fat 50Carbs Ukrop's Homestyle Foods, LLC White House Rolls, The Worlds Most Perfect Roll, Made In A Peanut-Free Bakery 0 Grams Of Trans Fat Per Serving Breads & Buns 294kcal 8.8Protein 7.3Fat 50Carbs Hostess Brands, LLC White Iced Flavor Jumbo Honey Bun, White Iced Breads & Buns High in saturated fat — 65% DV per serving High in added sugars — 50% DV per serving 434kcal 4.4Protein 22.1Fat 54.0Carbs Casey's General Stores, Inc. White Iced Honey Bun, White Iced Honey Breads & Buns High in added sugars — 36% DV per serving 386kcal 5.3Protein 17.5Fat 54.4Carbs Pepperidge Farm, Inc. White Italian Bread, White Breads & Buns 281kcal 9.4Protein 4.7Fat 50Carbs Jerry's Enterprises Inc. White Kaiser Buns, White Kaiser Breads & Buns —kcal 9.9Protein 25.4Fat 45.1Carbs United States Bakery White Keto Bread, White Breads & Buns 133kcal 13.3Protein 5Fat 40Carbs Wal-Mart Stores, Inc. White Keto Friendly Sandwich Bread, White Breads & Buns 125kcal 14.3Protein 1.8Fat 42.9Carbs Alpha Baking Co., Inc. White Keto- Friendly Bread, White Breads & Buns 133kcal 13.3Protein 5Fat 40Carbs Bimbo Bakeries USA, Inc. White King Bread, White Breads & Buns 271kcal 8.3Protein 3.1Fat —Carbs The Long Company White King Enriched Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Lunds Inc White Knot Rolls Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Bimbo Bakeries USA, Inc. White Large Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Bimbo Bakeries USA, Inc. White Large Bread, White Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Bimbo Bakeries USA, Inc. White Large Bread, White Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Bimbo Bakeries USA, Inc. White Large Enriched Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Pan-O-Gold Baking Co. White Large Enriched Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Pan-O-Gold Baking Co. White Large Enriched Bread, White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs