Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Safeway, Inc. Brown & Serve Dinner Rolls, Brown & Serve Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Associated Wholesale Grocers, Inc. Brown & Serve Enriched Rolls, Brown & Serve Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs Giant Eagle, Inc. Brown & Serve Enriched Rolls, Brown & Serve Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Brown & Serve Enriched Rolls, Original Ahold USA, Inc. Brown & Serve Enriched Rolls, Original Breads & Buns 237kcal 7.9Protein 4.0Fat 44.7Carbs Perfection Bakeries, Inc. Brown & Serve Hawaiian Rolls Breads & Buns 242kcal 6.1Protein 3.0Fat 45.5Carbs L'OVEN FRESH Brown & Serve Rolls Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Publix Super Markets, Inc. Brown & Serve Rolls Breads & Buns 308kcal 11.5Protein 3.9Fat 61.5Carbs Super Store Industries Brown & Serve Rolls Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Super Store Industries Brown & Serve Rolls, Brown & Serve Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Brown & Serve Rolls, Brown & Serve Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs Food City Brown & Serve Rolls, Brown & Serve Breads & Buns 277kcal 8.5Protein 5.3Fat 46.8Carbs Ahold USA, Inc. Brown & Serve Rolls, Original Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Ahold USA, Inc. Brown & Serve Wheat Rolls Breads & Buns 269kcal 11.5Protein 3.9Fat 46.1Carbs Safeway, Inc. Brown & Serve Wheat Rolls, Brown & Serve Breads & Buns 286kcal 10.7Protein 5.4Fat 50Carbs Meijer, Inc. Brown & Serve White Enriched Rolls, Brown & Serve White Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Brown Bread Wheat Dinner Rolls, Brown Bread Wheat Wholesome Harvest Baking, LLC Brown Bread Wheat Dinner Rolls, Brown Bread Wheat Breads & Buns 275kcal 10Protein 2.5Fat 55Carbs Brown Bread Wheat Sandwich Loaf, Brown Bread Wholesome Harvest Baking, LLC Brown Bread Wheat Sandwich Loaf, Brown Bread Breads & Buns 276kcal 10.3Protein 3.5Fat 51.7Carbs Pan-O-Gold Baking Co. Brown Bread, Brown Breads & Buns 294kcal 11.8Protein 2.9Fat 52.9Carbs Lindora, Inc. Brown Bread, Brown Breads & Buns 257kcal 21.4Protein 12.9Fat 21.4Carbs Harris Baking Co Brown N Serve Rolls Breads & Buns 269kcal 11.5Protein 5.8Fat 50Carbs Brown N' Serve Enriched Dinner Rolls, Brown N' Serve Topco Associates, Inc. Brown N' Serve Enriched Dinner Rolls, Brown N' Serve Breads & Buns 277kcal 8.5Protein 5.3Fat 46.8Carbs Supervalu, Inc. Brown N' Serve White Rolls Breads & Buns 273kcal 9.1Protein 3.0Fat 51.5Carbs Brown Old Fashioned Bread, Brown Safeway, Inc. Brown Old Fashioned Bread, Brown Breads & Buns 326kcal 9.3Protein 4.7Fat 62.8Carbs Charlene Berry's Dulcimer Evente Brown Rice Breads & Buns 200kcal 5Protein 3.8Fat 37.5Carbs