Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Delhaize America, Inc. Brioche Style Rolls, Brioche Style Breads & Buns —kcal 10Protein 5Fat 52Carbs Flowers Foods, Inc. Brioche Style Thick Sliced Bread, Brioche Style Breads & Buns 262kcal 9.5Protein 3.6Fat 50Carbs Calise & Sons Bakery Inc. Brioche Style Wedge Rolls Breads & Buns High in sodium — 21% DV per serving 316kcal 9.2Protein 4.6Fat 56.6Carbs Bendiner Technologies, LLC Brioche Swirls With Chocolate Chips Breads & Buns 300kcal 6Protein 10Fat 46Carbs OZERY BAKERY Brioche Thin Buns Breads & Buns 270kcal 7.9Protein 3.2Fat 52.4Carbs Rockenwagner Bakery Brioche Vegan Buns, Brioche Breads & Buns 321kcal 10.7Protein 8.0Fat 50Carbs Whole Foods Market, Inc. Brioche Whole Grain Hamburger Buns, Brioche Breads & Buns 300kcal 12Protein 6Fat 52Carbs Caldo International Inc. Brioche, Vanilla Breads & Buns 1120kcal 32Protein 24Fat 192Carbs Stone Mill Bread & Flour Co. Bronze Honey Wheat Breads & Buns 214kcal 10.7Protein 0Fat 50Carbs Mastroianni Bros Inc. Brooklyn Deli Rye Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 50Carbs Flowers Foods, Inc. Brooklyn Rye Bread Breads & Buns 281kcal 9.4Protein 3.1Fat 53.1Carbs Flowers Foods, Inc. Brookshire's, Split Top Wheat Enriched Bread Breads & Buns 149kcal 6.4Protein 2.1Fat 27.7Carbs Safeway, Inc. Brown 'N Serve Breadsticks, Brown 'N Serve Breads & Buns 240kcal 8Protein 1Fat 46Carbs Bimbo Bakeries USA, Inc. Brown 'N Serve Dinner Rolls Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Brown 'N Serve Enriched Dinner Rolls, Brown 'N Serve Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Quality Bakers Of America Coop Brown 'N Serve Enriched Rolls Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs American Bakers Cooperative Brown 'N Serve Enriched Rolls Breads & Buns 269kcal 7.7Protein 3.9Fat 46.1Carbs Bimbo Bakeries USA, Inc. Brown 'N Serve Enriched Rolls, Brown 'N Serve Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Schwebel Baking Company Brown 'N Serve Family Style Dinner Rolls, Brown 'N Serve Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Lewis Bakeries Inc. Brown 'N Serve Special Recipe Rolls, Brown 'N Serve Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Hannaford Bros. Co. Brown 'N' Serve Rolls Breads & Buns 258kcal 9.7Protein 3.2Fat 45.2Carbs Save Mart Supermarkets Inc. Brown & Serve Dinner Rolls Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Goodman Food Products, LLC Brown & Serve Dinner Rolls Breads & Buns 263kcal 3.5Protein 7.0Fat 45.6Carbs Safeway, Inc. Brown & Serve Dinner Rolls, Brown & Serve Breads & Buns 237kcal 7.9Protein 4.0Fat 44.7Carbs