Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Food For Life Baking Co Inc Brown Rice Gluten Free Bread, Brown Rice Breads & Buns 233kcal 4.7Protein 5.8Fat 41.9Carbs Food For Life Baking Co Inc Brown Rice Gluten Free English Muffins, Brown Rice Breads & Buns 279kcal 2.3Protein 1.2Fat 60.5Carbs Ener-G Foods Inc Brown Rice Yeast-Free Loaf Breads & Buns 244kcal 2.2Protein 13.3Fat 31.1Carbs GS1 Ireland Brown Seeded Rolls Breads & Buns 250kcal 10Protein 8.3Fat 35Carbs GS1 Ireland Brown Seeded Sandwich Loaf Breads & Buns 217kcal 8.7Protein 5.4Fat 32.6Carbs GS1 Ireland Brown Seeded Sandwich Loaf, Brown Seeded Sandwich Breads & Buns 217kcal 8.7Protein 54.4Fat 32.6Carbs Bimbo Bakeries USA, Inc. Brown Sugar Cinnamon Mini Bagels, Brown Sugar Cinnamon Breads & Buns 291kcal 9.3Protein 1.7Fat 60.5Carbs Perfection Bakeries, Inc. Brown Sugar Swirl Whole Grain Soft Bagels, Brown Sugar Swirl Breads & Buns 255kcal 9.6Protein 2.1Fat 54.3Carbs Hy-Vee, Inc. Brown Sugars Cinnamon Larger Bakery Style Bagels, Brown Sugar Cinnamon Breads & Buns 275kcal 9.9Protein 2.2Fat 53.9Carbs Bimbo Bakeries USA, Inc. Brown-N-Serve Enriched Dinner Rolls, Brown-N-Serve Breads & Buns 286kcal 11.4Protein 2.9Fat 51.4Carbs Lewis Bakeries Inc. Brown' N Serve Enriched Rolls, Brown'N Serve Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Wal-Mart Stores, Inc. Brown'N Serve Dinner Rolls, Brown'N Serve Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs American Bakers Cooperative Brown'N Serve Enriched Rolls Breads & Buns 255kcal 8.5Protein 5.3Fat 44.7Carbs Bimbo Bakeries USA, Inc. Brown'N Serve Enriched Rolls, Brown'N Serve Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs Safeway, Inc. Brown'N Serve Twin Dinner Rolls, Brown'N Serve Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs THE ORIGINAL YAHOO! BAKING CO Brunch Banana Walnut Bread Breads & Buns 358kcal 5.7Protein 15.1Fat 49.1Carbs Ficosota Marketing New York LLC Bruschette, Pizza Breads & Buns 500kcal 10.7Protein 21.4Fat 64.3Carbs Maxim's Nutricare Inc Bubba's Sliced Bagels 6, Blueberry Breads & Buns 271kcal 8.2Protein 2.4Fat 57.6Carbs Dudley's Bakery, Inc. Buffalo Blue Cheese Breads & Buns 238kcal 9.5Protein 3.6Fat 45.2Carbs American Bakers Cooperative Bulkie Enriched Rolls Breads & Buns High in sodium — 20% DV per serving 294kcal 8.2Protein 4.7Fat 52.9Carbs Bimbo Bakeries USA, Inc. Bulkie Rolls Breads & Buns High in sodium — 20% DV per serving 289kcal 8.4Protein 4.2Fat 53.0Carbs Safeway, Inc. Bulkie Rolls Breads & Buns 288kcal 10.2Protein 4.2Fat 50.9Carbs Big Y Foods, Inc. Bulkie Rolls, Bulkie Breads & Buns 280kcal 9.8Protein 3.0Fat 51.2Carbs Lewis Bakeries Inc. Bunny, Chicago Style Bun Breads & Buns 279kcal 9.3Protein 4.7Fat 46.5Carbs