Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

American Bakers Cooperative Bunny, Giant Enriched Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 53.1Carbs Toufayan Bakery Inc Buns Breads & Buns 268kcal 8.9Protein 2.7Fat 53.6Carbs Alfred Nickles Bakery Inc. Buns Breads & Buns 250kcal 7.7Protein 3.9Fat 46.1Carbs OZERY BAKERY Buns Breads & Buns 267kcal 8.3Protein 1.7Fat 53.3Carbs Alvarado Street Bakery Burger Buns Breads & Buns 266kcal 15.6Protein 0.8Fat 48.4Carbs Bang Brothers Entertainment, Inc Burger Buns Breads & Buns High in sodium — 23% DV per serving 240kcal 9Protein 1Fat 48Carbs Bimbo Bakeries USA, Inc. Burger Buns Breads & Buns 283kcal 7.5Protein 3.8Fat 52.8Carbs Lewis Bakeries Inc. Burger Buns Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Whole Foods Market, Inc. Burger Buns Breads & Buns 250kcal 9.4Protein 4.7Fat 43.8Carbs Lewis Bakeries Inc. Burger Buns 100% Whole Wheat Breads & Buns 226kcal 11.3Protein 2.8Fat 39.6Carbs Burger Organic Buns With Sesame Seeds, Burger Breads & Buns 277kcal 12.3Protein 4.6Fat 50.8Carbs Burger Organic Buns, Burger Breads & Buns 277kcal 10.8Protein 1.5Fat 52.3Carbs Lewis Bakeries Inc. Burger Special Recipe Buns Breads & Buns 245kcal 7.5Protein 3.8Fat 47.2Carbs Lewis Bakeries Inc. Burger Special Recipe Buns Breads & Buns 264kcal 9.4Protein 3.8Fat 47.2Carbs Lewis Bakeries Inc. Burger Special Recipe Buns, Burger Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Tropical Cheese Industries Inc Burrito Size Flour Tortillas Breads & Buns 300kcal 7.5Protein 8.8Fat 50Carbs Coborn's Incorporated Butter & Egg Roll, Butter & Egg Breads & Buns 314kcal 11.4Protein 5.7Fat 54.3Carbs Olivia's Crouton Company, Inc. Butter & Garlic Croutons, Butter & Garlic Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Fresh Gourmet Company Butter & Garlic Croutons, Butter & Garlic Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Rudolph Foods Company, Inc. Butter & Garlic Crunchy Fried Pork Rind Croutons, Butter & Garlic Breads & Buns 500kcal 57.1Protein 32.1Fat 7.1Carbs Topco Associates, Inc. Butter & Garlic Jumbo Croutons, Butter & Garlic Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Fresh Gourmet Company Butter & Garlic Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Sugar Foods Corporation Butter & Garlic Texas Toast Croutons, Butter & Garlic Breads & Buns 429kcal 14.3Protein 21.4Fat 57.1Carbs Bimbo Bakeries USA, Inc. Butter Bread, Butter Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs