Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Izzio Artisan Bakery LLC Ciabatta Take & Bake Italian Table Bread, Ciabatta Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Safeway, Inc. Ciabatta Toscana Artisan Bread, Ciabatta Toscana Breads & Buns 250kcal 8.9Protein 1.8Fat 48.2Carbs West Coast Grocery Company Ciabatta Triangle Rolls, Ciabatta Breads & Buns High in sodium — 20% DV per serving 250kcal 7Protein 5Fat 44Carbs RIVER ROAD BAKEHOUSE Ciabatta White Buns Breads & Buns High in sodium — 27% DV per serving 240kcal 8Protein 1.5Fat 49Carbs Atticus Bakery LLC. Ciabatta With Olive Oil Breads & Buns 268kcal 7.0Protein 5.3Fat 45.6Carbs Bang Brothers Entertainment, Inc Ciabatta, Original Breads & Buns High in sodium — 28% DV per serving 233kcal 8.3Protein 0.8Fat 48.3Carbs Clemente Bakery Ciambelle Twist Breads & Buns 446kcal 14.3Protein 3.6Fat 71.4Carbs Media Galleries, Inc. Cin-Fully Swirl Loaf Swirled With Cinnamon And Brown Sugar, Cinnamon And Brown Sugar Breads & Buns 450kcal 12.8Protein 0Fat 96.4Carbs Nash Finch Company Cinn-Raisin Pre-Sliced Enriched Bagels, Cinn-Raisin Breads & Buns 266kcal 9.6Protein 1.6Fat 55.3Carbs Alpine Valley Bread Co. Cinna-Wheat Raisin Organic Bread Loaves, Cinna-Wheat Breads & Buns 250kcal 10.7Protein 1.8Fat 53.6Carbs Schwebel Baking Company Cinnaburst French Toast Thick Sliced Bread, Cinnaburst French Toast Breads & Buns 295kcal 9.1Protein 2.3Fat 56.8Carbs Image Control Inc. Cinnamon & Raisin Bagels, Cinnamon & Raisin Breads & Buns 270kcal 2Protein 6Fat 57Carbs Target Stores Cinnamon & Raisin Organic Sprouted 100% Whole Grain Bread, Cinnamon & Raisin Breads & Buns 214kcal 10.7Protein 0Fat 39.3Carbs Wakefern Food Corporation Cinnamon And Sugar Flatbreads, Cinnamon And Sugar Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Russo's Bakery Cinnamon Apple Bread Breads & Buns 289kcal 8.9Protein 1.1Fat 57.8Carbs Macrina Baking Company Cinnamon Apple Pull-Apart Loaf, Cinnamon Apple Breads & Buns High in added sugars — 30% DV per serving 268kcal 3.6Protein 6.2Fat 50Carbs The Kroger Co. Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel Breads & Buns 318kcal 6.8Protein 5.7Fat 59.1Carbs The Kroger Co. Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel Breads & Buns 314kcal 8.6Protein 7.1Fat 54.3Carbs A Better Brand Inc Cinnamon Bagel, Cinnamon Breads & Buns High in sodium — 27% DV per serving 152kcal 23.8Protein 1.9Fat 37.1Carbs Bimbo Bakeries USA, Inc. Cinnamon Bakery Bread, Cinnamon Breads & Buns 289kcal 10.5Protein 4.0Fat 50Carbs Bimbo Bakeries USA, Inc. Cinnamon Bakery Bread, Cinnamon Breads & Buns 289kcal 10.5Protein 4.0Fat 50Carbs Schwebel Baking Company Cinnamon Bread Breads & Buns 316kcal 10.5Protein 7.9Fat 52.6Carbs Russo's Bakery Cinnamon Bread Breads & Buns 289kcal 8.9Protein 1.1Fat 57.8Carbs Glencourt Inc. Cinnamon Bread Breads & Buns 250kcal 9.4Protein 3.1Fat 43.8Carbs