Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Macrina Baking Company Ciabatta Burger Buns, Ciabatta Breads & Buns 261kcal 8.7Protein 2.2Fat 50Carbs Fresh Gourmet Company Ciabatta Croutons Butter & Sea Salt Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Bang Brothers Entertainment, Inc Ciabatta Dinner Rolls Breads & Buns 244kcal 8.9Protein 1.1Fat 48.9Carbs Atticus Bakery LLC. Ciabatta Dinner Rolls Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs American Bakers Cooperative Ciabatta Enriched Rolls, Ciabatta Breads & Buns High in sodium — 20% DV per serving 276kcal 9.2Protein 2.6Fat 50Carbs Ecce Panis, Inc. Ciabatta Gourmet Artisan Breads Rolls, Ciabatta Rolls Breads & Buns High in sodium — 25% DV per serving 263kcal 8.1Protein 3.5Fat 50.5Carbs Bimbo Bakeries USA, Inc. Ciabatta Gourmet Rolls Breads & Buns 255kcal 7.3Protein 3.6Fat 45.5Carbs Bimbo Bakeries USA, Inc. Ciabatta Gourmet Rolls, Ciabatta Breads & Buns 255kcal 7.3Protein 3.6Fat 45.5Carbs Meijer, Inc. Ciabatta Hamburger Buns, Ciabatta Breads & Buns High in sodium — 20% DV per serving 306kcal 9.4Protein 3.5Fat 56.5Carbs TARGET Ciabatta Loaf Breads & Buns 268kcal 7.1Protein 2.7Fat 53.6Carbs Ahold USA, Inc. Ciabatta Loaf Artisan Bread, Ciabatta Loaf Breads & Buns 240kcal 8Protein 1Fat 48Carbs RIVER ROAD BAKEHOUSE Ciabatta Loaf Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Identity Toys, Inc. Ciabatta Loaf, Ciabatta Breads & Buns 245kcal 8.2Protein 4.1Fat 46.9Carbs Martin's Super Markets Ciabatta Loaf, Ciabatta Breads & Buns 246kcal 8.8Protein 7.0Fat —Carbs Wal-Mart Stores, Inc. Ciabatta Loaf, Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Aryzta, LLC Ciabatta Loaf, Ciabatta Breads & Buns 281kcal 8.8Protein 3.5Fat 54.4Carbs Lunds Inc Ciabatta Loaf, Ciabatta Breads & Buns 240kcal 8Protein 1Fat 48Carbs Target Stores Ciabatta Loaf, Ciabatta Breads & Buns 228kcal 7.0Protein 0Fat 49.1Carbs Meijer, Inc. Ciabatta Lunga, Ciabatta Breads & Buns 250kcal 7.1Protein 0Fat 51.8Carbs Lunds Inc Ciabatta Mini Baguette, Ciabatta Breads & Buns 241kcal 8.6Protein 1.7Fat 48.3Carbs Meijer, Inc. Ciabatta Mini Buns, Ciabatta Breads & Buns 321kcal 10.7Protein 4.5Fat 60.7Carbs The Golden Sheaf Bread Company Ciabatta Old World Artisan Bread, Ciabatta Breads & Buns 268kcal 7.1Protein 0Fat 55.4Carbs Izzio Artisan Bakery LLC Ciabatta Organic Take & Bake Italian Table Bread, Ciabatta Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Meijer, Inc. Ciabatta Premium Roll, Ciabatta Breads & Buns High in sodium — 22% DV per serving 221kcal 7.4Protein 2.1Fat 43.2Carbs