Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

CINNABON Cinnamon Bread Breads & Buns 316kcal 7.9Protein 7.9Fat 52.6Carbs Ikelite Cinnamon Bread Breads & Buns 265kcal 8.2Protein 3.1Fat 51.0Carbs Lewis Bakeries Inc. Cinnamon Bread With Bursts, Cinnamon Breads & Buns 289kcal 7.9Protein 6.6Fat 52.6Carbs Flowers Foods, Inc. Cinnamon Bread With Cinnamon Bursts, Cinnamon Breads & Buns 289kcal 7.9Protein 6.6Fat 52.6Carbs Safeway, Inc. Cinnamon Bread With Raisins, Cinnamon With Raisins Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Coborn's Incorporated Cinnamon Bread, Cinnamon Breads & Buns 288kcal 7.7Protein 3.9Fat 57.7Carbs Safeway, Inc. Cinnamon Bread, Cinnamon Breads & Buns 321kcal 7.1Protein 5.4Fat 53.6Carbs Flowers Foods, Inc. Cinnamon Bread, Cinnamon Breads & Buns 289kcal 7.9Protein 6.6Fat 52.6Carbs Meijer, Inc. Cinnamon Brown Sugar Mini Bagels, Cinnamon Brown Sugar Breads & Buns 279kcal 9.3Protein 1.2Fat 53.5Carbs Bimbo Bakeries USA, Inc. Cinnamon Bun Flavored English Muffins, Cinnamon Bun Breads & Buns 246kcal 8.2Protein 2.5Fat 49.2Carbs Associated Wholesale Grocers, Inc. Cinnamon Buns With Icing, Cinnamon With Icing Breads & Buns High in saturated fat — 25% DV per serving High in added sugars — 52% DV per serving 340kcal 5Protein 13Fat 53Carbs Saker ShopRites, Inc. Cinnamon Buns, Cinnamon Breads & Buns 327kcal 5.5Protein 14.6Fat 41.8Carbs General Mills, Inc. Cinnamon Burst Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Pan-O-Gold Baking Co. Cinnamon Burst Bread, Cinnamon Burst Breads & Buns 281kcal 9.4Protein 3.1Fat 59.4Carbs St. Moritz Bakery Inc. Cinnamon Croissant Bread, Cinnamon Breads & Buns High in saturated fat — 22% DV per serving 298kcal 4.3Protein 14.9Fat 38.3Carbs JARR Holding Inc. Cinnamon Gluten-Free Bread, Half Loaf, Cinnamon Breads & Buns 263kcal 3.5Protein 6.1Fat 49.1Carbs Lewis Bakeries Inc. Cinnamon Keto Bread, Cinnamon Breads & Buns 143kcal 21.4Protein 3.6Fat 32.1Carbs Wal-Mart Stores, Inc. Cinnamon Loaf, Cinnamon Breads & Buns High in added sugars — 48% DV per serving 412kcal 3.5Protein 21.2Fat 51.8Carbs Lenovo (Beijing) Co., Ltd. Cinnamon Maple Raisin, Cinnamon Breads & Buns 227kcal 6.1Protein 0.8Fat 48.5Carbs Knickerbocker Baking Co. Inc. Cinnamon Nugget Michigan Baked! Breads & Buns 260kcal 6Protein 4Fat 52Carbs Media Galleries, Inc. Cinnamon Raisin Breads & Buns 6200kcal 165Protein 64Fat 1159Carbs Flowers Foods, Inc. Cinnamon Raisin 100% Whole Grain Bagels, Cinnamon Raisin Breads & Buns 253kcal 3.0Protein 4.0Fat 51.5Carbs Canyon Bakehouse LLC Cinnamon Raisin 100% Whole Grain Bread, Cinnamon Raisin Breads & Buns 235kcal 5.9Protein 4.4Fat 44.1Carbs Food For Life Baking Co Inc Cinnamon Raisin 7 Sprouted Grains Bread, Cinnamon Raisin Breads & Buns 235kcal 8.8Protein 1.5Fat 55.9Carbs