Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Ciabatta Rolls Breads & Buns High in sodium — 23% DV per serving 224kcal 8.2Protein 1.8Fat 43.5Carbs TARGET Ciabatta Rolls Breads & Buns 240kcal 8Protein 0Fat 50Carbs The Moran Group Incorporated Ciabatta Rolls Breads & Buns 246kcal 8.8Protein 0Fat 52.6Carbs Ahold USA, Inc. Ciabatta Rolls Artisan Bread, Ciabatta Rolls Breads & Buns 244kcal 8.9Protein 1.1Fat 48.9Carbs LA BAGUETTERIE Ciabatta Rolls Bread, Ciabatta Rolls Breads & Buns High in sodium — 27% DV per serving 250kcal 8Protein 0.5Fat 52Carbs BJ's Wholesale Club / Corporate Brands Ciabatta Rolls, Ciabatta Breads & Buns High in sodium — 22% DV per serving 217kcal 7.5Protein 1.4Fat 43.4Carbs Wal-Mart Stores, Inc. Ciabatta Rolls, Ciabatta Breads & Buns 259kcal 9.4Protein 1.2Fat 51.8Carbs New French Bakery, Inc. Ciabatta Rolls, Ciabatta Breads & Buns 224kcal 7.1Protein 2.4Fat 41.2Carbs 2178 Kensington Ave., Inc. Ciabatta Rolls, Ciabatta Breads & Buns High in sodium — 25% DV per serving 274kcal 9.5Protein 4.7Fat 48.4Carbs United States Bakery Ciabatta Rolls, Ciabatta Breads & Buns 234kcal 6.2Protein 3.9Fat 45.3Carbs Gonnella Baking Company Ciabatta Round Bread, Ciabatta Breads & Buns 250kcal 11.1Protein 0Fat 50Carbs Bread & Cie, A Ca. Ltd. Partnership Ciabatta Rustic European Stone-Hearth Breads, Ciabatta Breads & Buns 263kcal 8.8Protein 0.9Fat 52.6Carbs Campagna-Turano Bakeries Inc Ciabatta Rustica, Ciabatta Breads & Buns 228kcal 8.8Protein 0Fat 50.9Carbs Meijer, Inc. Ciabatta Sandwich Buns, Ciabatta Breads & Buns 294kcal 10.6Protein 2.9Fat 56.5Carbs Wenner Bread Products Inc Ciabatta Sandwich Rolls Breads & Buns 212kcal 8.2Protein 1.2Fat 41.2Carbs United States Bakery Ciabatta Sandwich Rolls Breads & Buns High in sodium — 20% DV per serving 245kcal 6.9Protein 3.9Fat 45.1Carbs B J Dunn, Inc. Ciabatta Sandwich Rolls, Ciabatta Breads & Buns High in sodium — 29% DV per serving 180kcal 7.0Protein 0.4Fat 35.9Carbs BAKE SHOP Ciabatta Sandwich Rolls, Ciabatta Breads & Buns High in sodium — 24% DV per serving 244kcal 7.8Protein 1.7Fat 48.9Carbs Meijer, Inc. Ciabatta Square Roll, Ciabatta Breads & Buns High in sodium — 23% DV per serving 250kcal 8Protein 0.5Fat 54Carbs Target Stores Ciabatta Square, Ciabatta Breads & Buns 263kcal 8.8Protein 0Fat 56.1Carbs Knickerbocker Baking Co. Inc. Ciabatta Squares Breads & Buns 327kcal 11.5Protein 1.9Fat 62.5Carbs Kim and Jake's Cakes Ciabatta Style Gluten-Free Plain Buns, Ciabatta Style Breads & Buns 246kcal 3.5Protein 4.4Fat 38.6Carbs Izzio Artisan Bakery LLC Ciabatta Take & Bake Artisan Rolls, Ciabatta Breads & Buns 214kcal 7.1Protein 0Fat 46.4Carbs Topco Associates, Inc. Ciabatta Take & Bake Bread Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs