Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Target Stores Cinnamon Raisin Breakfast Bread, Cinnamon Raisin Breads & Buns 289kcal 7.9Protein 4.0Fat 60.5Carbs Rafael Padilla & Cia S. En C. Cinnamon Raisin Brioche Sliced Loaf, Cinnamon Raisin Breads & Buns 297kcal 7.8Protein 4.7Fat 54.7Carbs Whole Foods Market, Inc. Cinnamon Raisin Brioche, Cinnamon Raisin Breads & Buns 297kcal 7.8Protein 6.2Fat 51.6Carbs Zak The Baker, LLC Cinnamon Raisin Challah, Cinnamon Raisin Breads & Buns 283kcal 6.5Protein 5.4Fat 54.4Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin Deluxe Bagels, Cinnamon Raisin Breads & Buns 274kcal 8.4Protein 1.6Fat 55.8Carbs Aunt Millie's Foodservice Cinnamon Raisin English Muffin Toasting Bread, Cinnamon Raisin Breads & Buns 296kcal 7.4Protein 1.9Fat 59.3Carbs Publix Super Markets, Inc. Cinnamon Raisin English Muffins Breads & Buns 228kcal 7.0Protein 0.9Fat 47.4Carbs Milton G. Waldbaum Company Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 211kcal 7.0Protein 0.9Fat 45.6Carbs Perfection Bakeries, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Big Y Foods, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 263kcal 8.8Protein 2.6Fat 56.1Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 246kcal 6.6Protein 1.6Fat 49.2Carbs Bays Bakery, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 246kcal 8.2Protein 2.5Fat 50.8Carbs Meijer, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 246kcal 8.8Protein 1.8Fat 50.9Carbs Safeway, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 225kcal 8.4Protein 2.1Fat 43.7Carbs Safeway, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 211kcal 7.0Protein 0.9Fat 45.6Carbs Meijer, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 228kcal 7.0Protein 1.8Fat 45.6Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin English Muffins, Cinnamon Raisin Breads & Buns 246kcal 6.6Protein 1.6Fat 49.2Carbs Food For Life Baking Co Inc Cinnamon Raisin Flourless Sprouted Grain Bread, Cinnamon Raisin Breads & Buns 235kcal 11.8Protein 0Fat 52.9Carbs Food For Life Baking Co Inc Cinnamon Raisin Flourless Sprouted Whole Grain English Muffins, Cinnamon Raisin Breads & Buns 211kcal 7.9Protein 0Fat 47.4Carbs Food For Life Baking Co Inc Cinnamon Raisin Gluten Free Bread, Cinnamon Raisin Breads & Buns —kcal 2.3Protein 3.5Fat 51.2Carbs Cap Pac International, Inc. Cinnamon Raisin Gluten Free Bread, Cinnamon Raisin Breads & Buns 258kcal 4.5Protein 3.0Fat 53.0Carbs United States Bakery Cinnamon Raisin Gluten Free Bread, Cinnamon Raisin Breads & Buns 250kcal 5Protein 3.8Fat 47.5Carbs Nash Finch Company Cinnamon Raisin Jumbo Bagels, Cinnamon Raisin Breads & Buns 266kcal 10.6Protein 1.6Fat 54.3Carbs Kiss My Keto LLC Cinnamon Raisin Keto Bread, Cinnamon Raisin Breads & Buns 250kcal 17.9Protein 12.5Fat 21.4Carbs