Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Healthbreads, Inc. Cinnamon Raisin Premium Homestyle Bread Breads & Buns 273kcal 9.1Protein 3.0Fat 57.6Carbs Avb Corp. Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisin Breads & Buns 284kcal 12.6Protein 3.2Fat 53.7Carbs Specialty Bakers, LLC Cinnamon Raisin Slice Bagels Breads & Buns 292kcal 10.6Protein 1.3Fat 61.1Carbs Maxim's Nutricare Inc Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 271kcal 8.2Protein 1.8Fat 56.5Carbs Safeway, Inc. Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 271kcal 9.4Protein 1.2Fat 57.6Carbs Target Stores Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 273kcal 8.1Protein 3.0Fat 53.5Carbs Safeway, Inc. Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 274kcal 9.5Protein 1.1Fat 55.8Carbs Safeway, Inc. Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 294kcal 9.4Protein 1.8Fat 58.8Carbs Wal-Mart Stores, Inc. Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 292kcal 10.6Protein 1.3Fat 61.1Carbs Raley's Cinnamon Raisin Sliced Bagels, Cinnamon Raisin Breads & Buns 294kcal 9.4Protein 1.2Fat 60Carbs Kraft Heinz Foods Company Cinnamon Raisin Sliced English Muffins, Cinnamon Raisin Breads & Buns 246kcal 7.2Protein 2.2Fat 47.8Carbs Milton G. Waldbaum Company Cinnamon Raisin Sliced English Muffins, Cinnamon Raisin Breads & Buns 211kcal 7.0Protein 0.9Fat 45.6Carbs Perfection Bakeries, Inc. Cinnamon Raisin Sliced Soft Bagels, Cinnamon Raisin Breads & Buns 266kcal 9.6Protein 1.6Fat 55.3Carbs Pinnacle Foods Group LLC Cinnamon Raisin Swirl Bagel Shop Bagels, Cinnamon Raisin Swirl Breads & Buns 272kcal 9.9Protein 1.9Fat 54.3Carbs Topco Associates, Inc. Cinnamon Raisin Swirl Bagels, Cinnamon Raisin Swirl Breads & Buns 259kcal 8.2Protein 1.2Fat 56.5Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin Swirl Bread, Cinnamon Raisin Breads & Buns 312kcal 6.2Protein 4.7Fat 56.2Carbs Hy-Vee, Inc. Cinnamon Raisin Swirl Bread, Cinnamon Raisin Swirl Breads & Buns 281kcal 6.2Protein 4.7Fat 56.2Carbs Wegmans Food Markets, Inc. Cinnamon Raisin Swirl Mini Bagels, Cinnamon Raisin Swirl Breads & Buns 258kcal 10.2Protein 1.6Fat 55.5Carbs Pinnacle Foods Group LLC Cinnamon Raisin Swirl Original Bagels, Cinnamon Raisin Swirl Breads & Buns 263kcal 8.8Protein 1.8Fat 54.4Carbs Wegmans Food Markets, Inc. Cinnamon Raisin Swirl Soft Bagels, Cinnamon Raisin Swirl Breads & Buns 255kcal 10.6Protein 1.6Fat 53.2Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin The Original English Muffins, Cinnamon Raisin Breads & Buns 246kcal 6.6Protein 1.6Fat 49.2Carbs Lepage Bakeries, Inc. Cinnamon Raisin Thick Sliced Swirl, Cinnamon Raisin Breads & Buns 289kcal 7.9Protein 4.0Fat 55.3Carbs Stone Mill Bread & Flour Co. Cinnamon Raisin Walnut, Cinnamon Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Publix Super Markets, Inc. Cinnamon Raisin Wheat Bread, Cinnamon Raisin Wheat Breads & Buns 22kcal 9.4Protein 0Fat 46.9Carbs