Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Cinnamon Raisin Larger Bakery Style Bagels, Cinnamon Raisin Breads & Buns High in sodium — 21% DV per serving 264kcal 11.0Protein 2.8Fat 53.9Carbs Maplehurst Bakeries, LLC Cinnamon Raisin Loaf, Cinnamon Raisin Breads & Buns 267kcal 4.4Protein 4.4Fat 55.6Carbs Punalu'U Bakery, Inc. Cinnamon Raisin Mac Nut Sweetbread Breads & Buns 393kcal 8.9Protein 12.5Fat 66.1Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin Mini Bagels, Cinnamon Raisin Breads & Buns High in sodium — 20% DV per serving 297kcal 9.0Protein 1.8Fat 59.5Carbs Big Y Foods, Inc. Cinnamon Raisin Mini Bagels, Cinnamon Raisin Breads & Buns 250kcal 10Protein —Fat 55Carbs Meijer, Inc. Cinnamon Raisin Mini Bagels, Cinnamon Raisin Breads & Buns 263kcal 8.8Protein 0.9Fat 54.4Carbs OZERY Cinnamon Raisin Morning Rounds Fruit & Grain Breakfast Buns, Cinnamon Raisin Breads & Buns 267kcal 6.7Protein 1.7Fat 55Carbs The Original Bagel & Bialy Co., Inc. Cinnamon Raisin New York Style Bagels, Cinnamon Raisin Breads & Buns High in sodium — 25% DV per serving 258kcal 9.2Protein 1.2Fat 53.3Carbs Sweet Note Bakery Inc. Cinnamon Raisin New York Style Bagels, Cinnamon; Rasin Breads & Buns High in added sugars — 22% DV per serving 266kcal 3.9Protein 3.5Fat 56.2Carbs Cinnamon Raisin Organic Bagels, Cinnamon Raisin Breads & Buns 250kcal 8.8Protein 1.9Fat 52.5Carbs Computer Easy International Cinnamon Raisin Pagels, Cinnamon Raisin Breads & Buns 258kcal 3.2Protein 6.5Fat 48.4Carbs Hostess Brands, LLC Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 271kcal 9.4Protein 1.8Fat 55.3Carbs Smart & Final Iris Corporation Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 271kcal 9.4Protein 1.2Fat 57.6Carbs The Kroger Co. Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 306kcal 10.6Protein 1.8Fat 62.4Carbs Wal-Mart Stores, Inc. Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 274kcal 9.5Protein 1.1Fat 55.8Carbs Giant Eagle, Inc. Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 284kcal 9.5Protein 1.6Fat 55.8Carbs Zeppy's Bakery Inc Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 271kcal 9.4Protein 1.2Fat 56.5Carbs Target Stores Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 247kcal 7.4Protein 0.6Fat 54.3Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin Pre-Sliced Bagels, Cinnamon Raisin Breads & Buns 239kcal 8.7Protein 2.2Fat 56.5Carbs Zeppy's Bakery Inc Cinnamon Raisin Pre-Sliced Bagels, Cinnamon; Raisin Breads & Buns 274kcal 8.4Protein 1.1Fat 55.8Carbs Wal-Mart Stores, Inc. Cinnamon Raisin Pre-Sliced Bread, Cinnamon Raisin Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Target Stores Cinnamon Raisin Pre-Sliced Mini Bagels, Cinnamon Raisin Breads & Buns 286kcal 7.1Protein 0Fat 54.8Carbs Bimbo Bakeries USA, Inc. Cinnamon Raisin Pre-Sliced Mini Bagels, Cinnamon Raisin Breads & Buns 279kcal 8.1Protein 1.7Fat 57.0Carbs L'OVEN FRESH Cinnamon Raisin Pre-Sliced Mini Bagels, Cinnamon Raisin Breads & Buns High in sodium — 23% DV per serving 281kcal 9.4Protein 1.9Fat 56.2Carbs