Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Flowers Foods, Inc. Cinnamon Swirl Raisin Bread Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Bimbo Bakeries USA, Inc. Cinnamon Swirl Raisin Bread Breads & Buns 281kcal 6.2Protein 4.7Fat 56.2Carbs Flowers Foods, Inc. Cinnamon Swirl Raisin Bread, Cinnamon Swirl Breads & Buns 281kcal 9.4Protein 4.7Fat 53.1Carbs Schwebel Baking Company Cinnamon Swirl Raisin Bread, Cinnamon Swirl Breads & Buns 281kcal 6.2Protein 4.7Fat 53.1Carbs Cinnamon Swirl Sliced Loaf Breads & Buns High in added sugars — 30% DV per serving 529kcal 5.0Protein 27.7Fat 65.5Carbs Lewis Bakeries Inc. Cinnamon Swirl Special Recipe Bread, Cinnamon Swirl Breads & Buns 286kcal 7.1Protein 5.4Fat 53.6Carbs Harris-Teeter Inc. Cinnamon Swirl Sugar Free Loaf, Cinnamon Swirl Breads & Buns 333kcal 5.1Protein 17.9Fat 51.3Carbs Gold Medal Bakery Inc. Cinnamon Swirl With Burst Of Cinnamon Chips Bagels Bread, Cinnamon Swirl Breads & Buns 271kcal 11.8Protein 2.4Fat 55.3Carbs Coblentz Distributing, Inc. Cinnamon Toast Bread, Cinnamon Breads & Buns 265kcal 5.9Protein 4.4Fat 55.9Carbs Bimbo Bakeries USA, Inc. Cinnamon With Raisins Swirl Breakfast Bread, Cinnamon With Raisins Breads & Buns 286kcal 7.1Protein 3.6Fat 57.1Carbs Barely Bread Cinnamon-Raisin 100% Grain-Free Sliced Loaf, Cinnamon-Raisin Breads & Buns 308kcal 11.5Protein 15.4Fat 34.6Carbs Odd Bagel, Inc. Cinnamon-Raisin Bagel, Cinnamon-Raisin Breads & Buns High in sodium — 20% DV per serving 354kcal 4.4Protein 5.3Fat 70.8Carbs Martin's Famous Pastry Shoppe, Inc. Cinnamon-Raisin Butter Bread, Cinnamon; Raisin Breads & Buns 281kcal 12.5Protein 3.1Fat 53.1Carbs Bimbo Bakeries USA, Inc. Classic 100% Whole Wheat Bread, Classic 100% Whole Wheat Breads & Buns 229kcal 11.4Protein 2.9Fat 45.7Carbs Alanric Food Distributors, Inc. Classic Artisan Breadsticks Breads & Buns 455kcal 9.1Protein 9.1Fat 72.7Carbs Atticus Bakery LLC. Classic Artisan Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 49.1Carbs Pet Accessories Classic Artisan Series Gluten Free Bread, Classic Breads & Buns 280kcal 2Protein 6Fat 56Carbs Flowers Foods, Inc. Classic Bar-B-Q Enriched Bread Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Associated Food Stores, Inc. Classic Bread, Potato Breads & Buns 278kcal 11.1Protein 3.3Fat 48.9Carbs Lettieri & Co., Ltd. Classic Breadsticks, Classic Breads & Buns 400kcal 13.3Protein 13.3Fat 73.3Carbs Rainbow Games Inc Classic Breadsticks, Classic Breads & Buns 433kcal 10Protein 11.7Fat 70Carbs Food Markets Northwest, Inc. Classic Brioche Rolls, Classic Breads & Buns 343kcal 8.6Protein 17.1Fat 40Carbs Lewis Bakeries Inc. Classic Brown N' Serve Enriched Rolls, Classic Breads & Buns 231kcal 7.7Protein 3.9Fat 46.1Carbs Food Town Stores Inc. Classic Bulkie Rolls Breads & Buns 263kcal 8.8Protein 1.8Fat 54.4Carbs