Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Meijer, Inc. Cinnamon Raisin Whole Grain Bread, Cinnamon Raisin Breads & Buns 286kcal 5.7Protein 4.3Fat 57.1Carbs Aspen Mills Bread Co. of Utah Cinnamon Raisin Whole Wheat Bread, Cinnamon Raisin Breads & Buns 260kcal 7.5Protein 5Fat 50Carbs The Original Bagel & Bialy Co., Inc. Cinnamon Raisin, Cinnamon Breads & Buns 240kcal 8.3Protein 1.0Fat 50Carbs Vosen's Bread Paradise Cinnamon Raisins Bagels Breads & Buns 275kcal 10Protein 1.7Fat 55Carbs Zak The Baker, LLC Cinnamon Roll, Cinnamon Breads & Buns High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 32% DV per serving 402kcal 9.8Protein 14.1Fat 58.7Carbs Target Stores Cinnamon Streusel Breakfast Bread, Cinnamon Streusel Breads & Buns 317kcal 7.3Protein 4.9Fat 58.5Carbs Hillandale Farms Inc Cinnamon Sugar Bagels Breads & Buns 247kcal 8.2Protein 1.2Fat 51.8Carbs Meijer, Inc. Cinnamon Sugar Bagels, Cinnamon Sugar Breads & Buns 341kcal 7.1Protein 3.5Fat 62.4Carbs Aunt Millie's Foodservice Cinnamon Sugar English Muffin English Muffin, Cinnamon Sugar Breads & Buns 333kcal 7.4Protein 7.4Fat 55.6Carbs Martin's Famous Pastry Shoppe, Inc. Cinnamon Sugar Swirl Potato Bread, Cinnamon; Sugar Breads & Buns 250kcal 9.4Protein 4.7Fat 43.8Carbs Pinnacle Foods Group LLC Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl Breads & Buns 296kcal 8.6Protein 3.1Fat 58.0Carbs The Kroger Co. Cinnamon Swirl Bread Breads & Buns 314kcal 8.6Protein 5.7Fat 60Carbs Roskam Baking Company Cinnamon Swirl Bread Breads & Buns 326kcal 7.0Protein 10.5Fat 55.8Carbs United States Bakery Cinnamon Swirl Bread Breads & Buns 263kcal 5.3Protein 4.0Fat 52.6Carbs Old Mill Bread Company, Inc. Cinnamon Swirl Bread Loaf Breads & Buns 261kcal 12.2Protein 0Fat 58.5Carbs Ahold USA, Inc. Cinnamon Swirl Bread With Raisins Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Bimbo Bakeries USA, Inc. Cinnamon Swirl Bread With Raisins, Cinnamon Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Bimbo Bakeries USA, Inc. Cinnamon Swirl Bread With Raisins, Cinnamon Swirl Breads & Buns 286kcal 7.1Protein 3.6Fat 60.7Carbs Wakefern Food Corporation Cinnamon Swirl Bread With Raisins, Cinnamon Swirl Breads & Buns 286kcal —Protein 3.6Fat 60.7Carbs Bimbo Bakeries USA, Inc. Cinnamon Swirl Bread, Cinnamon Breads & Buns 281kcal 6.2Protein 4.7Fat 56.2Carbs Perfection Bakeries, Inc. Cinnamon Swirl Bread, Cinnamon Breads & Buns 286kcal 7.1Protein 3.6Fat 50Carbs Bimbo Bakeries USA, Inc. Cinnamon Swirl Breakfast Bread, Cinnamon Breads & Buns 286kcal 7.1Protein 5.4Fat 53.6Carbs Macrina Baking Company Cinnamon Swirl Brioche Loaf, Cinnamon Swirl Brioche Breads & Buns High in added sugars — 28% DV per serving 362kcal 6.4Protein 9.6Fat 61.7Carbs Bimbo Bakeries USA, Inc. Cinnamon Swirl Pre-Sliced Bagels, Cinnamon Swirl Breads & Buns 295kcal 9.5Protein 2.1Fat 57.9Carbs