Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Food Town Stores Inc. Classic Burger Buns Breads & Buns 260kcal 10Protein 3Fat 48Carbs InfantBrace LLC Classic Burger Buns, Classic Breads & Buns 145kcal 16.1Protein 6.5Fat 35.5Carbs Fresh Gourmet Company Classic Caesar Premium Croutons Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs RICKI'S COOKIE CORNER Classic Challah Bread, Classic Challah Breads & Buns 349kcal 7.0Protein 7.0Fat 58.1Carbs Sunneen Bakery & Health Foods Classic Cheese Sticks Breads & Buns 474kcal 21.1Protein 21.1Fat 52.6Carbs Uno Restaurants, Inc. Classic Cheesy Bread Breads & Buns High in saturated fat — 22% DV per serving 367kcal 10Protein 23.3Fat 30Carbs Wakefern Food Corporation Classic Ciabatta Baguette, Classic Ciabatta Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Wakefern Food Corporation Classic Ciabatta Half Loaf, Classic Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 49.1Carbs Wakefern Food Corporation Classic Ciabatta Loaf, Classic Ciabatta Breads & Buns 246kcal 8.8Protein 0.9Fat 49.1Carbs Atticus Bakery LLC. Classic Ciabatta Mini Stix Breads & Buns 281kcal 8.8Protein 0.9Fat 57.9Carbs Food Town Stores Inc. Classic Club Rolls Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Flowers Foods, Inc. Classic Country French Artisan Style Sandwich Rolls, Country French Breads & Buns High in sodium — 20% DV per serving 266kcal 9.6Protein 2.7Fat 50Carbs George DeLallo Co., Inc. Classic Crispy Focaccia Toasts, Classic Breads & Buns 500kcal 10Protein 23.3Fat 63.3Carbs Aleia's Gluten Free Foods LLC Classic Croutons Breads & Buns 429kcal 7.1Protein 21.4Fat 57.1Carbs United States Bakery Classic Dinner Rolls Breads & Buns 256kcal 7.0Protein 2.3Fat 51.2Carbs Whole Foods Market, Inc. Classic Dinner Rolls, Classic Breads & Buns 263kcal 10.5Protein 4.0Fat 44.7Carbs Whole Foods Market, Inc. Classic Dinner Rolls, Classic Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Whole Foods Market, Inc. Classic Dinner Rolls, Classic Breads & Buns 256kcal 9.3Protein 2.3Fat 48.8Carbs Image Control Inc. Classic Dinner Rolls, Classic Breads & Buns 270kcal 2.7Protein 6.8Fat 51.4Carbs Bimbo Bakeries USA, Inc. Classic Dinner Rolls, Classic Breads & Buns 275kcal 10Protein 2.5Fat 52.5Carbs Gold Medal Bakery Inc. Classic English Muffins, Classic Breads & Buns 225kcal 8.4Protein 2.1Fat 43.7Carbs Flowers Foods, Inc. Classic English Muffins, Classic Breads & Buns 246kcal 8.8Protein 2.6Fat 50.9Carbs Whole Foods Market, Inc. Classic English Muffins, Classic Breads & Buns 211kcal 7.0Protein 1.4Fat 42.2Carbs Whole Foods Market, Inc. Classic English Muffins, Classic Breads & Buns 213kcal 8.2Protein 1.6Fat 42.6Carbs