Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Flowers Foods, Inc. Classic Hamburger Enriched Buns, Classic Breads & Buns 298kcal 8.5Protein 4.3Fat 55.3Carbs Everlon Fabrics Corporation Classic Herb Seasoned Organic Sourdough Croutons, Classic Herb Seasoned Breads & Buns 429kcal 14.3Protein 7.1Fat 71.4Carbs Bimbo Bakeries USA, Inc. Classic Honey Wheat Bread Breads & Buns 257kcal 8.6Protein 2.9Fat 48.6Carbs Perfection Bakeries, Inc. Classic Hot Dog Buns Breads & Buns —kcal 6.8Protein —Fat 50Carbs Flowers Foods, Inc. Classic Hot Dog Buns Breads & Buns 283kcal 8.7Protein 4.3Fat 54.4Carbs Food Town Stores Inc. Classic Hot Dog Buns Breads & Buns 260kcal 8Protein 3Fat 54Carbs United States Bakery Classic Hot Dog Buns Breads & Buns 271kcal 8.3Protein 3.1Fat 47.9Carbs InfantBrace LLC Classic Hot Dog Buns, Classic Breads & Buns 145kcal 16.1Protein 6.5Fat 35.5Carbs Bimbo Bakeries USA, Inc. Classic Hot Dog Buns, Classic Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Bimbo Bakeries USA, Inc. Classic Hot Dog Buns, Classic Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Pinnacle Foods Group LLC Classic Hot Dog Buns, Classic Breads & Buns 309kcal 5.9Protein 7.3Fat 51.5Carbs Bimbo Bakeries USA, Inc. Classic Hot Dog Buns, Classic Breads & Buns 286kcal 7.1Protein 3.6Fat 52.4Carbs The Moran Group Incorporated Classic Hot Dog Enriched Buns, Classic Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Flowers Foods, Inc. Classic Hot Dog Enriched Buns, Classic Breads & Buns 283kcal 8.7Protein 4.3Fat 54.4Carbs Schwebel Baking Company Classic Hot Dog Premium Buns, Classic Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Bimbo Bakeries USA, Inc. Classic Italian Bread Breads & Buns 257kcal 8.6Protein 2.9Fat 51.4Carbs Giant Eagle, Inc. Classic Italian Mini Breadsticks, Classic Breads & Buns 400kcal 12Protein 12Fat 72Carbs Marshall & Cardano Inc. Classic Italian Semolina Round Artisan Breads, Classic Italian Breads & Buns 250kcal 6.8Protein 0Fat 50Carbs Marshall & Cardano Inc. Classic Italian Soft Round With Cracked Wheat Artisan Breads, Classic Italian Breads & Buns 273kcal 9.1Protein 1.1Fat 56.8Carbs Save Mart Supermarkets Inc. Classic Italian Specialty Bread Panettone, Classic, Panettone Breads & Buns High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving High in cholesterol — 20% DV per serving 350kcal 5Protein 12.5Fat 55Carbs Weis Markets, Inc. Classic Italian Wheat Breads & Buns 250kcal 9.4Protein 3.1Fat 46.9Carbs Flowers Foods, Inc. Classic Jumbo Hamburger Enriched Buns, Classic Breads & Buns 282kcal 8.4Protein 4.2Fat 54.9Carbs Perfection Bakeries, Inc. Classic Kaiser Hamburger Rolls, Classic Kaiser Breads & Buns 273kcal 7.6Protein 3.8Fat 51.5Carbs Alpha Baking Co., Inc. Classic Onion Authentic Deli Style Buns, Classic Onion Breads & Buns 279kcal 8.8Protein 3.7Fat 50Carbs