Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Whole Foods Market, Inc. Classic English Muffins, Classic Breads & Buns 213kcal 8.2Protein 1.6Fat 42.6Carbs Food Town Stores Inc. Classic Enriched Bulkie Rolls, Classic Breads & Buns 281kcal 10.5Protein 4.4Fat 52.6Carbs Perfection Bakeries, Inc. Classic Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs Flowers Foods, Inc. Classic Enriched Hot Dog Buns Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs Flowers Foods, Inc. Classic Enriched Hot Dog Buns, Classic Breads & Buns 279kcal 9.3Protein 3.5Fat 55.8Carbs American Bakers Cooperative Classic Enriched Sliced Hamburger Buns, Classic Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. Classic Enriched Sliced Hot Dog Buns, Classic Breads & Buns 256kcal 9.3Protein 3.5Fat 48.8Carbs Atticus Bakery LLC. Classic French Baguette Breads & Buns 246kcal 8.8Protein 0Fat 50.9Carbs Raley's Classic French Bread Breads & Buns 240kcal 8.8Protein 2.8Fat 43.9Carbs United States Bakery Classic French Bread, Classic French Breads & Buns 250kcal 10.7Protein 1.8Fat 46.4Carbs Food Town Stores Inc. Classic French Hoagie Rolls Breads & Buns 254kcal 8.4Protein 1.4Fat 53.5Carbs Pure Knead Classic Hamburger Buns Breads & Buns 235kcal 2.4Protein 5.3Fat 47.1Carbs Pepperidge Farm, Inc. Classic Hamburger Buns Breads & Buns 275kcal 11.8Protein 3.9Fat 51.0Carbs Flowers Foods, Inc. Classic Hamburger Buns Breads & Buns 283kcal 9.4Protein 4.7Fat 54.7Carbs Bimbo Bakeries USA, Inc. Classic Hamburger Buns, Classic Breads & Buns 280kcal 8Protein 3Fat 52Carbs Bimbo Bakeries USA, Inc. Classic Hamburger Buns, Classic Breads & Buns 280kcal 8Protein 3Fat 52Carbs Bimbo Bakeries USA, Inc. Classic Hamburger Buns, Classic Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Schwebel Baking Company Classic Hamburger Buns, Classic Breads & Buns 47kcal 9.3Protein 3.5Fat 51.2Carbs Perfection Bakeries, Inc. Classic Hamburger Buns, Classic Breads & Buns —kcal 6.8Protein 3.4Fat 52.3Carbs Pinnacle Foods Group LLC Classic Hamburger Buns, Classic Breads & Buns 297kcal 4.0Protein 8.1Fat 52.7Carbs Flowers Foods, Inc. Classic Hamburger Buns, Classic Breads & Buns 298kcal 8.8Protein 4.4Fat 54.4Carbs Orlando Baking Company, Inc. Classic Hamburger Buns, Classic Breads & Buns 267kcal 8.3Protein 3.3Fat 48.3Carbs Bimbo Bakeries USA, Inc. Classic Hamburger Buns, Classic Breads & Buns 280kcal 8Protein 3Fat 52Carbs The Moran Group Incorporated Classic Hamburger Enriched Buns, Classic Breads & Buns 256kcal 7.0Protein 3.5Fat 51.2Carbs