Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

The Kroger Co. Classic White Enriched Rolls, Classic White Breads & Buns 321kcal 7.1Protein 7.1Fat 53.6Carbs Lewis Bakeries Inc. Classic White Enriched Sandwich Bread, Classic White Breads & Buns 250kcal 8.3Protein 3.1Fat 45.8Carbs Target Stores Classic White Flatbread, Classic White Breads & Buns 193kcal 17.5Protein 4.4Fat 35.1Carbs Costanzo's Bakery Inc. Classic White Gourmet Pub Rolls Breads & Buns High in sodium — 26% DV per serving 254kcal 6.8Protein 2.5Fat 52.5Carbs Whole Foods Market, Inc. Classic White Hamburger Buns, Classic White Breads & Buns 264kcal 7.5Protein 3.8Fat 47.2Carbs Perfection Bakeries, Inc. Classic White Hamburger Buns, Classic White Breads & Buns 267kcal 8.3Protein 4.2Fat 51.7Carbs The Kroger Co. Classic White Hamburger Buns, Classic White Breads & Buns 200kcal 24Protein 7Fat 34Carbs Pan-O-Gold Baking Co. Classic White Hamburger Sliced Buns, Classic White Breads & Buns 283kcal 11.3Protein 3.8Fat 52.8Carbs The Kroger Co. Classic White Hot Dog Buns, Classic White Breads & Buns 200kcal 24Protein 7Fat 34Carbs Whole Foods Market, Inc. Classic White Hot Dog Buns, Classic White Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Whole Foods Market, Inc. Classic White Hot Dog Buns, Classic White Breads & Buns 245kcal 7.5Protein 3.8Fat 47.2Carbs Smart & Final Iris Corporation Classic White Hot Dog Enriched Buns Breads & Buns 282kcal 7.7Protein 2.6Fat 51.3Carbs Pan-O-Gold Baking Co. Classic White Hot Dog Sliced Buns, Classic White Breads & Buns 280kcal 10Protein 4Fat 52Carbs Artisan Bakers Classic White Keto Bread, Classic White Breads & Buns 107kcal 10.7Protein 1.8Fat 42.9Carbs Artisan Bakers Classic White Multi Seed Keto Bread, Classic White Multi Seed Breads & Buns 143kcal 10.7Protein 7.1Fat 42.9Carbs Glencourt Inc. Classic White Organic Bread, Classic White Breads & Buns 281kcal 6.2Protein 3.1Fat 50Carbs Glencourt Inc. Classic White Organic Bread, Classic White Breads & Buns 226kcal 9.7Protein 1.6Fat 45.2Carbs Whole Foods Market, Inc. Classic White Organic Hamburger Buns, Classic White Breads & Buns 263kcal 8.8Protein 3.5Fat 45.6Carbs Whole Foods Market, Inc. Classic White Organic Hamburger Buns, Classic White Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Whole Foods Market, Inc. Classic White Organic Hamburger Buns, Classic White Breads & Buns 264kcal 7.5Protein 3.8Fat 49.1Carbs Whole Foods Market, Inc. Classic White Organic Hot Dog Buns, Classic White Breads & Buns 263kcal 7.0Protein 4.4Fat 47.4Carbs Whole Foods Market, Inc. Classic White Organic Sandwich Bread, Classic White Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Whole Foods Market, Inc. Classic White Organic Sandwich Bread, Classic White Breads & Buns 281kcal 9.4Protein 3.1Fat 50Carbs Glencourt Inc. Classic White Organic White Bread Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs