Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Angel's Bakery USA LLC Classic White Pita Bread Breads & Buns 240kcal 6Protein 0.5Fat 46Carbs Toufayan Bakery Inc Classic White Pita Bread Breads & Buns 286kcal 10.7Protein 0Fat 53.6Carbs Wal-Mart Stores, Inc. Classic White Rolls, Classic White Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Raley's Classic White Sandwich Bread Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs Whole Foods Market, Inc. Classic White Sandwich Bread, Classic White Breads & Buns 250kcal 10Protein 2.5Fat 47.5Carbs Whole Foods Market, Inc. Classic White Sandwich Bread, Classic White Breads & Buns 256kcal 7.0Protein 3.5Fat 48.8Carbs Whole Foods Market, Inc. Classic White Sandwich Bread, Classic White Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Whole Foods Market, Inc. Classic White Sandwich Bread, Classic White Breads & Buns 250kcal 10Protein 2.5Fat 47.5Carbs Costanzo's Bakery Inc. Classic White Sandwich Rolls Breads & Buns 227kcal 8Protein 2Fat 44Carbs B J Dunn, Inc. Classic White Sandwich Rolls, Classic White Breads & Buns High in sodium — 34% DV per serving 224kcal 8.3Protein 0.6Fat 44.9Carbs SCAR PIER Classico Panettone Breads & Buns High in saturated fat — 42% DV per serving 369kcal 7.4Protein 13.9Fat 52Carbs H & S Bakery Inc. Club 6 Rolls Breads & Buns 292kcal 9.2Protein 3.1Fat 56.9Carbs American Bakers Cooperative Club Enriched Rolls, Club Breads & Buns 264kcal 7.5Protein 2.8Fat 50.9Carbs Wegmans Food Markets, Inc. Club Rolls Breads & Buns 239kcal 9.9Protein 2.1Fat 49.3Carbs Amoroso's Baking Company Club Sliced Hearth-Baked Bread & Rolls, Club Breads & Buns 267kcal 10Protein 2.5Fat 51.7Carbs Bimbo Bakeries USA, Inc. Club Wheat Bread Breads & Buns 258kcal 9.7Protein 3.2Fat 48.4Carbs Bimbo Bakeries USA, Inc. Club White Bread Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Food City Club White Enriched Bread Breads & Buns 269kcal 7.5Protein 3.0Fat 52.2Carbs Glencourt Inc. Coast To Coast, 100% Whole Wheat Bread Breads & Buns 237kcal 10.5Protein 4.0Fat 42.1Carbs Glencourt Inc. Coast To Coast, Light Rye Bread Breads & Buns 250kcal 10Protein 2.5Fat 47.5Carbs Glencourt Inc. Coast To Coast, Sourdough Bread Breads & Buns 225kcal 7.5Protein 2.5Fat 45Carbs Flowers Foods, Inc. Cobblestone Bread Co, Artisan Long Loaf Sourdough Bread Breads & Buns 261kcal 8.7Protein 0Fat 52.2Carbs Flowers Foods, Inc. Cobblestone Bread Co, Bagels, Original, Original Breads & Buns 274kcal 9.5Protein 1.1Fat 59.0Carbs Flowers Foods, Inc. Cobblestone Bread Co, Brooklyn Rye Bread Breads & Buns 261kcal 8.7Protein 3.3Fat 52.2Carbs