Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Perfection Bakeries, Inc. Classic Wheat Bread, Classic Wheat Breads & Buns 250kcal 7.1Protein 3.6Fat 53.6Carbs Glencourt Inc. Classic Wheat Organic Bread, Classic Wheat Breads & Buns 250kcal 12.5Protein 3.1Fat 43.8Carbs Glencourt Inc. Classic Wheat Organic Bread, Classic Wheat Breads & Buns 226kcal 9.7Protein 1.6Fat 41.9Carbs Lewis Bakeries Inc. Classic Wheat Special Recipe Sandwich Bread, Classic Wheat Breads & Buns 250kcal 10.4Protein 3.1Fat 45.8Carbs Flowers Foods, Inc. Classic White Bread Breads & Buns 246kcal 7.0Protein 2.6Fat 50.9Carbs Langendorf Baking Co. Classic White Bread Breads & Buns 259kcal 7.4Protein 3.7Fat 48.1Carbs Entertainment Production House Inc. Classic White Bread, Classic White Breads & Buns 289kcal 7.9Protein 4.0Fat 52.6Carbs United States Bakery Classic White Bread, Classic White Breads & Buns 256kcal 9.3Protein 2.3Fat 46.5Carbs Bimbo Bakeries USA, Inc. Classic White Bread, Classic White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs InfantBrace LLC Classic White Bread, Classic White Breads & Buns 150kcal 16.7Protein 6.7Fat 36.7Carbs Bimbo Bakeries USA, Inc. Classic White Bread, Classic White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Flowers Foods, Inc. Classic White Bread, Classic White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Perfection Bakeries, Inc. Classic White Bread, Classic White Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Louisville Distilling Company, LLC Classic White Bread, Classic White Breads & Buns 133kcal 16.7Protein 6.7Fat 36.7Carbs Big Y Foods, Inc. Classic White Breads, Classic White Breads & Buns 256kcal 7.0Protein 2.3Fat 48.8Carbs The Kroger Co. Classic White Dinner Rolls, Classic White Breads & Buns 263kcal 7.9Protein 2.6Fat 52.6Carbs Flowers Foods, Inc. Classic White Enriched Bread Breads & Buns 246kcal 7.0Protein 2.6Fat 50.9Carbs The Kroger Co. Classic White Enriched Bread, Classic White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Hostess Brands, LLC Classic White Enriched Bread, Classic White Breads & Buns 268kcal 8.9Protein 2.7Fat 50Carbs Associated Wholesale Grocers, Inc. Classic White Enriched Bread, Classic White Breads & Buns 268kcal 9.8Protein 2.4Fat 53.7Carbs Associated Wholesale Grocers, Inc. Classic White Enriched Bread, Classic White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Hostess Brands, LLC Classic White Enriched Bread, Classic White Breads & Buns 255kcal 9.8Protein 2.9Fat 49.0Carbs Meijer, Inc. Classic White Enriched Rolls, Classic White Breads & Buns 250kcal 7.5Protein 3.8Fat 50Carbs The Kroger Co. Classic White Enriched Rolls, Classic White Breads & Buns 286kcal 7.1Protein 5.4Fat 50Carbs