Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Healthy Remnants L.L.C. Classic Panettone, Classic Breads & Buns High in saturated fat — 45% DV per serving High in added sugars — 22% DV per serving 390kcal 7Protein 15Fat 54Carbs Brookshire Grocery Company Classic Pizza Crust Breads & Buns 262kcal 6.2Protein 3.9Fat 47.7Carbs Corey's NYC Bagel, LLC Classic Plain Bagels, Classic Plain Breads & Buns 271kcal 8.2Protein 1.2Fat 55.3Carbs Toufayan Bakery Inc Classic Plain Heart Baked Mini Bagels Breads & Buns 256kcal 9.3Protein 1.2Fat 55.8Carbs Bimbo Bakeries USA, Inc. Classic Potato Bread, Classic Potato Breads & Buns 257kcal 8.6Protein 2.9Fat 48.6Carbs The Grand Central Bakery, Inc. Classic Potato Buns, Classic Potato Breads & Buns 310kcal 7.1Protein 7.1Fat 52.4Carbs Bimbo Bakeries USA, Inc. Classic Potato Hot Dog Buns Breads & Buns 264kcal 9.4Protein 2.8Fat 50.9Carbs Bimbo Bakeries USA, Inc. Classic Potato Pre-Sliced Hamburger Buns, Classic Potato Breads & Buns 264kcal 9.4Protein 2.8Fat 49.1Carbs D & D International Classic Pumpernickel Sesame Seed Roll, Classic Pumpernickel Breads & Buns High in sodium — 28% DV per serving 323kcal 8.1Protein 8.1Fat 56.5Carbs Izzio Artisan Bakery LLC Classic Rocky Mountain Sourdough Breads & Buns 232kcal 5.4Protein 0Fat 50Carbs Pet Accessories Classic Rustic Baguette, Classic Rustic Breads & Buns 283kcal 1.7Protein 5.8Fat 51.7Carbs Bimbo Bakeries USA, Inc. Classic Rye Organic Bread, Classic Rye Breads & Buns 286kcal 7.1Protein 3.6Fat 53.6Carbs Schwebel Baking Company Classic Sandwich Premium Buns, Classic Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Sugar Foods Corporation Classic Seasoned Croutons, Classic Seasoned Breads & Buns 429kcal 14.3Protein 14.3Fat 71.4Carbs Perfection Bakeries, Inc. Classic Sesame Hamburger Buns, Classic Sesame Breads & Buns 283kcal 8.3Protein 5Fat 50Carbs United States Bakery Classic Sliders Buns Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Delhaize America, Inc. Classic Sourdough Artisan Loaf Breads & Buns 232kcal 7.1Protein 0Fat 48.2Carbs United Natural Foods, Inc. Classic Sourdough Wraps Breads & Buns 150kcal 10Protein 3.8Fat 30Carbs KUCHENMEISTER Classic Stollen Traditional German Recipe Breads & Buns High in saturated fat — 30% DV per serving High in added sugars — 24% DV per serving 398kcal 4.8Protein 14.5Fat 60.2Carbs Bakery Espiga de Oro, Inc. Classic Sub Rolls Bread, Classic Breads & Buns High in sodium — 32% DV per serving 261kcal 9.9Protein 4.2Fat 47.2Carbs Browns Bun Baking Company Classic Texas Toast Bread Breads & Buns 250kcal 8.9Protein 2.7Fat 48.2Carbs B&G Foods North America, Inc. Classic Unsalted Melba Toast Breads & Buns 412kcal 17.6Protein 0Fat 82.3Carbs Hostess Brands, LLC Classic Wheat Bread, Classic Wheat Breads & Buns 255kcal 9.8Protein 2.9Fat 47.1Carbs Hostess Brands, LLC Classic Wheat Bread, Classic Wheat Breads & Buns 250kcal 10.7Protein 2.7Fat 48.2Carbs