Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Flowers Foods, Inc. Cobblestone Bread Co, Cinnamon Raisin Swirl Bread Breads & Buns 286kcal 7.1Protein 5.4Fat 53.6Carbs Flowers Foods, Inc. Cobblestone Bread Co, Million Dollar White Bread Breads & Buns 283kcal 8.7Protein 7.6Fat 47.8Carbs Flowers Foods, Inc. Cobblestone Bread Co, Multigrain Flatbread Rounds Breads & Buns 233kcal 9.3Protein 2.3Fat 44.2Carbs Flowers Foods, Inc. Cobblestone Bread Co, Original White English Muffins Breads & Buns 211kcal 8.8Protein 1.8Fat 42.1Carbs Flowers Foods, Inc. Cobblestone Bread Co, Thin Sliced Bagels, Original, Original Breads & Buns 239kcal 10.9Protein 2.2Fat 52.2Carbs Flowers Foods, Inc. Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles Breads & Buns 239kcal 10.9Protein 2.2Fat 47.8Carbs Flowers Foods, Inc. Cobblestone Bread Co, Whole Grain Bread, Honey, Honey Breads & Buns 245kcal 10.2Protein 4.1Fat 42.9Carbs Flowers Foods, Inc. Cobblestone Bread Co, Whole Grain Flatbread Rounds Breads & Buns 233kcal 11.6Protein 2.3Fat 46.5Carbs Flowers Foods, Inc. Cobblestone Bread Co, Whole Grains And Seeds Bread Breads & Buns 239kcal 10.9Protein 4.3Fat 41.3Carbs Flowers Foods, Inc. Cobblestone Bread Co, Whole Wheat Bagels Breads & Buns 221kcal 11.6Protein 1.6Fat 46.3Carbs Flowers Foods, Inc. Cobblestone Bread Co., 100% Whole Wheat Bread Breads & Buns 239kcal 13.0Protein 3.3Fat 47.8Carbs Flowers Foods, Inc. Cobblestone Bread Co., Corn Dusted Kaiser Rolls Breads & Buns 271kcal 9.4Protein 4.1Fat 51.8Carbs Flowers Foods, Inc. Cobblestone Bread Co., Toasted Onion Rolls Breads & Buns 282kcal 9.4Protein 3.5Fat 56.5Carbs Flowers Foods, Inc. Cobblestone Bread Co., Whole Wheat Bread Breads & Buns 245kcal 12.2Protein 3.1Fat 46.9Carbs Flowers Foods, Inc. Cobblestone Mill, Spaleta, Italian Style Bread Breads & Buns 280kcal 8Protein 6Fat 52Carbs Maplehurst Bakeries, LLC Cocktail Pumpernickel Bread, Cocktail Pumpernickel Breads & Buns 250kcal 7.7Protein 2.9Fat 46.1Carbs Maplehurst Bakeries, LLC Cocktail Rye Bread Breads & Buns 231kcal 7.7Protein 3.9Fat 44.2Carbs Alpha Baking Co., Inc. Cocktail Size Caraway Rye Bread Breads & Buns 250kcal 8.3Protein 4.2Fat 45.8Carbs Maplehurst Bakeries, LLC Cocktail Sourdough Bread, European Tradition Breads & Buns 231kcal 7.7Protein 3.9Fat 44.2Carbs Maplehurst Bakeries, LLC Cocktail Whole Grain Bread Breads & Buns 250kcal 7.7Protein 2.9Fat 46.1Carbs SPANISH TOWN CARIBBEAN FOODS Coconut Bulla, Coconut Breads & Buns 211kcal 5.6Protein 3.2Fat 47.2Carbs Dana's Dumplings, Incorporated Coconut Bulla, Coconut Breads & Buns 327kcal 5.6Protein 1.4Fat 70.4Carbs SEFRE CORP Coconut Cassava Bread, Coconut Breads & Buns 364kcal 0Protein 1Fat 28Carbs Macrina Baking Company Colomba Pasquale Loaf, Colomba Pasquale Breads & Buns 381kcal 9.5Protein 11.9Fat 59.5Carbs