Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Colombian Style Cheese Bread, Colombian Style Intermark Foods, Inc Colombian Style Cheese Bread, Colombian Style Breads & Buns High in saturated fat — 35% DV per serving 257kcal 12.9Protein 14.3Fat 18.6Carbs Columbia River Bread, Sweet Dark United States Bakery Columbia River Bread, Sweet Dark Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Como Italian Artisan Bread, Como Italian Safeway, Inc. Como Italian Artisan Bread, Como Italian Breads & Buns High in sodium — 20% DV per serving 321kcal 10.7Protein 2.7Fat 62.5Carbs Cottage Bakery, Inc. Como Italian Style Bread With A Mild Sourdough Flavor, Italian Style Breads & Buns 246kcal 7.0Protein 1.8Fat 50.9Carbs Ole Mexican Foods, Inc. Conchas Breads & Buns 367kcal 13.8Protein 8.6Fat 56.9Carbs Bimbo Bakeries USA, Inc. Coney Buns Breads & Buns 283kcal 9.4Protein 3.8Fat 50.9Carbs Coney Buns Bimbo Bakeries USA, Inc. Coney Buns Breads & Buns 283kcal 9.4Protein 3.8Fat 50.9Carbs Harris Baking Co Coney Buns, Sweet Hawaiian Breads & Buns 340kcal 10Protein 8Fat 56Carbs Market Basket Inc. Coney Island Enriched Rolls, Coney Island Breads & Buns 256kcal 7.0Protein 4.7Fat 46.5Carbs Pamex Foods Inc. Corn Bread Breads & Buns 387kcal 4.8Protein 17.7Fat 54.8Carbs Topal Co. Corn Bread Breads & Buns 463kcal 5.6Protein 22.2Fat 57.4Carbs Roma Food Group, Inc. Corn Bread Breads & Buns 329kcal 3.5Protein 16.5Fat 44.7Carbs Corn Bread J.S. Krum Inc. Corn Bread Breads & Buns High in added sugars — 34% DV per serving 382kcal 3.6Protein 18.2Fat 56.4Carbs Bake R Us Inc. Corn Bread Breads & Buns 326kcal 4.2Protein 10.1Fat 53.6Carbs Olson's Baking Company, LLC Corn Bread Breads & Buns 333kcal 6.1Protein 15.2Fat 47.0Carbs Hostess Brands, LLC Corn Bread Breads & Buns 351kcal 5.3Protein 14.0Fat 49.1Carbs Nikola's Biscotti & European Specialties Inc. Corn Bread, Buttermilk Breads & Buns High in cholesterol — 20% DV per serving 352kcal 5.5Protein 16.5Fat 45.0Carbs Corn Bread, Corn JAG2 & Associates Inc Corn Bread, Corn Breads & Buns 351kcal 5.3Protein 14.0Fat 49.1Carbs You & Me Cottage Products Corn Bread, Corn Breads & Buns 357kcal 7.1Protein 16.1Fat 46.4Carbs Olson's Baking Company, LLC Corn Bread, Corn Breads & Buns High in added sugars — 34% DV per serving 348kcal 4.5Protein 13.6Fat 51.5Carbs Olson's Baking Company, LLC Corn Bread, Jalapeno Breads & Buns 318kcal 4.5Protein 13.6Fat 43.9Carbs Lewis Bakeries Inc. Corn Dusted Burger Breads & Buns 262kcal 10Protein 3.1Fat 47.5Carbs Bimbo Bakeries USA, Inc. Corn Dusted Kaiser Buns, Corn Dusted Breads & Buns 275kcal 8.7Protein 2.9Fat 53.6Carbs Bimbo Bakeries USA, Inc. Corn Dusted Kaiser Enriched Buns Breads & Buns 275kcal 8.7Protein 2.9Fat 53.6Carbs