Breakfast Drinks: Nutrition Facts and Calories
Breakfast drinks are ready-to-consume beverages often marketed as a quick meal or snack. This category includes nutritional shakes, instant cereal drinks, and other liquid options designed to be part of your morning routine or for on-the-go nourishment. When choosing a breakfast drink, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Pay attention to the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommends limiting added sugars, suggesting no amount of added sugars and at most 10 grams per meal. You can also check for protein and fiber content, which can contribute to a feeling of fullness. The FDA recommends a Daily Value of 2,300 milligrams of sodium for adults, so consider the sodium content. Reviewing the ingredient list helps you see if whole food ingredients are listed earlier, indicating a larger proportion. Understanding these details helps you select products that fit your dietary needs. All values are shown per 100 g so products can be compared.
73 products · values per 100 g
PepsiCo, Inc. (CytoSport)
Double Chocolate Protein Shake, Double Chocolate
42kcal
6.1Protein
0.6Fat
4.8Carbs
The Kellogg Company
French Vanilla Flavored Protein Shakes, French Vanilla
64kcal
5.1Protein
1.7Fat
7.8Carbs
Nestle USA Inc.
Froot Loops Flavored Nutritional Drink, Froot Loops
High in added sugars — 30% DV per serving
101kcal
4.2Protein
1.7Fat
17.3Carbs
GOODNESS
Goodness, Breakfast/Anytime Shake-To-Go, Mocha
52kcal
4.5Protein
0.9Fat
7.3Carbs
Post Consumer Brands, LLC
Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla
52kcal
4.5Protein
0.9Fat
7.3Carbs
Nestle USA Inc.
Grab And Go Nutritional Drink, Classic French Vanilla, Classic French Vanilla
High in added sugars — 22% DV per serving
101kcal
4.2Protein
2.5Fat
15.2Carbs
Nestle USA Inc.
Grab And Go Nutritional Drink, Classic French Vanilla, Classic French Vanilla
High in added sugars — 22% DV per serving
101kcal
4.2Protein
2.5Fat
15.2Carbs
Nestle USA Inc.
High Protein Complete Nutritional Drink, Classic French Vanilla
93kcal
6.3Protein
2.5Fat
11.8Carbs
Nestle USA Inc.
High Protein Nutritional Drink Mix, Rich Milk Chocolate
High in added sugars — 24% DV per serving
93kcal
6.3Protein
2.5Fat
11.4Carbs
Nestle USA Inc.
High Protein Nutritional Drink, Classic French Vanilla, Classic French Vanilla
High in added sugars — 24% DV per serving
93kcal
6.3Protein
2.5Fat
11.4Carbs
Nestle USA Inc.
High Protein Nutritional Powder Drink Mix, Classic French Vanilla, Classic French Vanilla
351kcal
27.0Protein
0Fat
59.5Carbs
LANUTRE
Instant Cereal
393kcal
11Protein
6Fat
76.7Carbs
Erom, Inc.
Juvo, Organic Raw Meal, Green Apple, Green Apple
392kcal
17.5Protein
2.5Fat
75Carbs
Nestle USA Inc.
Light Start, Cafe Mocha Flavor Nutritional Drink, Cafe Mocha
63kcal
5.5Protein
1.7Fat
7.2Carbs
Nestle USA Inc.
Light Start, Classic French Vanilla Nutritional Drink Mix, Classic French Vanilla
300kcal
25Protein
0Fat
60Carbs
Nestle USA Inc.
Light Start, Rich Milk Chocolate Flavor Nutritional Drink, Rich Milk Chocolate
63kcal
5.5Protein
1.7Fat
7.2Carbs
The Kellogg Company
Milk Chocolate Flavored Protein Breakfast Shake, Milk Chocolate
64kcal
3.4Protein
1.7Fat
10.1Carbs
The Kellogg Company
Milk Chocolate Flavored Protein Shakes, Milk Chocolate
64kcal
5.1Protein
1.7Fat
8.1Carbs
Prevention, LLC
Naturade, Brown Rice Protein Vegan Shake, Vanilla, Vanilla
386kcal
57.1Protein
4.8Fat
28.6Carbs
The Kellogg Company
No Sugar Added Milk Chocolate Flavored Protein Breakfast Shake, No Sugar Added Milk Chocolate
64kcal
3.4Protein
1.7Fat
10.1Carbs
Slingshot Foods, LLC
Peach Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Peach
High in added sugars — 28% DV per serving
64kcal
4.2Protein
1.4Fat
7.6Carbs