Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Butter Spread With Olive Oil & Sea Salt The Kroger Co. Butter Spread With Olive Oil & Sea Salt Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Land O'Lakes, Inc. Butter Spread, Honey Butter & Spread 538kcal 0Protein 46.1Fat 30.8Carbs Butter Sticks, Salted Weis Markets, Inc. Butter Sticks, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs McIlhenny Company Butter Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Butter With Canola Oil Land O'Lakes, Inc. Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Safeway, Inc. Butter With Canola Oil Buttery Spread Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stater Bros. Markets Inc. Butter With Canola Oil Spread, Butter Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Stater Bros. Markets Inc. Butter With Canola Oil Spread, Butter Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Butter With Canola Oil Spread, Butter With Canola Oil Land O'Lakes, Inc. Butter With Canola Oil Spread, Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter With Canola Oil, Canola Oil Land O'Lakes, Inc. Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter With Canola Oil, Canola Oil Land O'Lakes, Inc. Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter With Coarse Seasalt Hedgehogbooks.Com, Incorporated Butter With Coarse Seasalt Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter With Garlic, Parmesan & Basil, Garlic, Parmesan & Basil The Kroger Co. Butter With Garlic, Parmesan & Basil, Garlic, Parmesan & Basil Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Land O'Lakes, Inc. Butter With Olive Oil & Sea Salt Spread Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Butter With Olive Oil & Sea Salt Spread, Butter With Olive Oil & Sea Salt The Kroger Co. Butter With Olive Oil & Sea Salt Spread, Butter With Olive Oil & Sea Salt Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Land O'Lakes, Inc. Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Land O'Lakes, Inc. Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Land O'Lakes, Inc. Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Land O'Lakes, Inc. Butter With Olive Oil & Sea Salt, Olive Oil & Sea Salt Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Butter With Sea Salt Crystals Besnier S.A. Butter With Sea Salt Crystals Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter With Seeds - Flax, Chia & Hemp Spread Land O'Lakes, Inc. Butter With Seeds - Flax, Chia & Hemp Spread Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Weis Markets, Inc. Butter With Sweet Cream, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Weis Markets, Inc. Butter With Sweet Cream, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Stonewall Kitchen Ltd. Butter, Caramel Apple Butter & Spread 200kcal 0Protein 0Fat 53.3Carbs