Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Butter Flavor All-Vegetable Shortening Sticks, Butter The J.M. Smucker Company Butter Flavor All-Vegetable Shortening Sticks, Butter Butter & Spread 917kcal 0Protein 100Fat 0Carbs Butter Flavor All-Vegetable Shortening, Butter B&G Foods, Inc. Butter Flavor All-Vegetable Shortening, Butter Butter & Spread 917kcal 0Protein 100Fat 0Carbs Butter Flavor All-Vegetable Shortening, Butter The J.M. Smucker Company Butter Flavor All-Vegetable Shortening, Butter Butter & Spread 917kcal 0Protein 100Fat 0Carbs Butter Flavor All-Vegetable Shortening, Butter The J.M. Smucker Company Butter Flavor All-Vegetable Shortening, Butter Butter & Spread 917kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Butter Flavor Baking Stick, Butter Butter & Spread 917kcal 0Protein 100Fat 0Carbs Butter Flavored Granules Sprinkles, Butter Cumberland Packing Corp. Butter Flavored Granules Sprinkles, Butter Butter & Spread 500kcal 0Protein 0Fat 100Carbs Accutron, Inc. Butter From The Best Italian Cream, Butter Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Butter Goat Milk, Butter Jackson-Mitchell, Inc. Butter Goat Milk, Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Srodek's Campau Quality Sausage Co. Butter Lamb Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bi-Lo Inc. Butter Made With Sweet Cream, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs 2178 Kensington Ave., Inc. Butter Powder Butter & Spread 700kcal 0Protein 70Fat 20Carbs Butter Powder Blue Chip Group Inc. Butter Powder Butter & Spread 700kcal 20Protein 70Fat 20Carbs Tops Markets, LLC Butter Quarters Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter Quarters, Salted Agri-Mark, Inc. Butter Quarters, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Brookshire Grocery Company Butter Quarters, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter Salted Half Sticks, Butter Salted Land O'Lakes, Inc. Butter Salted Half Sticks, Butter Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter Salted Sticks, Butter Wal-Mart Stores, Inc. Butter Salted Sticks, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal —Protein 78.6Fat 0Carbs Land O'Lakes, Inc. Butter Salted Sticks, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Defense Commissary Agency Butter Salted Sticks, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Milton G. Waldbaum Company Butter Salted Sweet Cream, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Milton G. Waldbaum Company Butter Salted Sweet Cream, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Land O'Lakes, Inc. Butter Spread With Canola Oil Value Pack, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butter Spread With Canola Oil Value Pack, Canola Oil Land O'Lakes, Inc. Butter Spread With Canola Oil Value Pack, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Safeway, Inc. Butter Spread With Canola Oil, Light Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs