Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Land O'Lakes, Inc. Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Shullsburg Creamery II, LLC Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Foodtown, Inc. Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Prosperity Organic Foods Butter Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Dean Foods Company Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Milk Products Holdings (North America) Inc. Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Humpty Dumpty Eggs, Inc. Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Prairie Farms Dairy, Inc. Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 7.1Protein 78.6Fat 0Carbs Turner & Pease Company Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Emixshow Magazine, Inc. Butter Butter & Spread High in saturated fat — 40% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Mr. Beverages Old Time Cocktail Mixes Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Associated Wholesale Grocers, Inc. Butter 58% Vegetable Oil Spread, Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Meijer, Inc. Butter 58% Vegetable Oil Spread, Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Meijer, Inc. Butter 58% Vegetable Oil Spread, Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Grassland Dairy Products, Inc. Butter 99.9% Milkfat, Unsalted Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Butter And Canola & Extra Virgin Olive Oil Blend Spreadable Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Butter And Canola Oil Blend, Light Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Catanzaro Food Products Inc. Butter Balls, Butter Butter & Spread High in saturated fat — 22% DV per serving 393kcal 3.6Protein 25Fat 35.7Carbs Supreme Oil Co. Butter Blend, Butter Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Butter Blends Sundried Tomato & Basil, Butter Blends Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 64.3Fat 0Carbs Grassland Dairy Products, Inc. Butter Continental Chips, Butter Butter & Spread High in saturated fat — 20% DV per serving 750kcal 0Protein 75Fat 0Carbs Crush Provisions, LP Butter Cubes, Garlic & Herb Butter & Spread High in saturated fat — 25% DV per serving 700kcal 0Protein 80Fat 10Carbs B&G Foods, Inc. Butter Flavor All-Vegetable Shortening Baking Stick, Butter Butter & Spread 917kcal 0Protein 100Fat 0Carbs