Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Wegmans Food Markets, Inc. Buttery Plant-Based Spread Sticks, Buttery Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Wegmans Food Markets, Inc. Buttery Plant-Based Spread, Buttery Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Prosperity Organic Foods Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Safeway, Inc. Buttery Spread Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bunge Edible Oil Corporation Buttery Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Pinnacle Foods Group LLC Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs The Kroger Co. Buttery Spread 40% Vegetable Oil, Buttery Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Harris-Teeter Inc. Buttery Spread Quarters, Buttery Butter & Spread 500kcal 0Protein 50Fat 0Carbs Ahold USA, Inc. Buttery Spread Sticks Butter & Spread 500kcal 0Protein 50Fat 0Carbs Ahold USA, Inc. Buttery Spread Sticks Butter & Spread 500kcal 0Protein 50Fat 0Carbs Food Town Stores Inc. Buttery Spread Sticks, Buttery Butter & Spread 500kcal 0Protein 50Fat 0Carbs HARVEST AWARD Buttery Spread With Olive Oil Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Glencourt Inc. Buttery Spread With Olive Oil Sticks, Buttery Spread Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Festive Finer Foods Buttery Spread, Buttery Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Bunge Edible Oil Corporation Buttery Spread, Buttery Butter & Spread 500kcal 0Protein 50Fat 0Carbs Nutiva, Inc. Buttery Spread, Original Butter & Spread High in saturated fat — 25% DV per serving 692kcal 0Protein 84.6Fat 0Carbs Pinnacle Foods Group LLC Buttery Sticks, Original Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs HEALTH MATTERS AMERICA INC. Cacao Butter Butter & Spread High in saturated fat — 60% DV per serving 900kcal 0Protein 100Fat 0Carbs Wilderness Products, LLC Cacao Butter, Cacao Butter & Spread High in saturated fat — 40% DV per serving 857kcal 0Protein 100Fat 0Carbs Cache Valley Dairy Association Cache Valley, Salted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Cadia Cadia, Organic Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Canola Clear Liquid Shortening Butter & Spread 929kcal 0Protein 100Fat 0Carbs Heartlight Corp. Of America Canola Harvest, Buttery Spread, With Flaxseed Oil Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs The Hershey Company Caramel Flavored Chocolate Spreads, Caramel Butter & Spread 541kcal 8.1Protein 32.4Fat 56.8Carbs