Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Dfs Gourmet Specialties Butter, Honey Butter & Spread 506kcal 0.6Protein 36.9Fat 46.9Carbs Giant Eagle, Inc. Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bruno's Supermarkets, Inc. Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Giant Eagle, Inc. Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Shullsburg Creamery II, LLC Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unified Grocers, Inc. Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Puglisi Egg Farms Inc. Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Foster Dairy Farms Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Brookshire Grocery Company Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Performance Food Group Butter, Salted Creamery Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Sherwood Food Distributors LLC Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs A.M. Braswell, Jr. Food Co. Inc. Butter, Spiced Pumpkin Butter & Spread 267kcal 0Protein 0Fat 66.7Carbs Turner & Pease Company Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Unified Grocers, Inc. Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dean Foods Company Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bruno's Supermarkets, Inc. Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Giant Eagle, Inc. Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Entertainment Production House Inc. Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bunge Edible Oil Corporation Butter! Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Safeway, Inc. Butterlicious 58% Vegetable Oil Spread, Butterlicious Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs The Moran Group Incorporated Butterly Fantastic! Original 41% Vegetable Oil Spread, Butterly Fantastic! Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Bunge Edible Oil Corporation Buttery 40% Vegetable Oil Spread, Buttery Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Supervalu, Inc. Buttery Oil Spread, Buttery Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Forager Project, LLC Buttery Organic Dairy-Free Spread With Peruvian Salt, Buttery Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs