Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Epicurean Butter Company Caramel Sea Salt Butter Butter & Spread High in saturated fat — 22% DV per serving 643kcal 0Protein 64.3Fat 14.3Carbs Goya Foods, Inc. Caramel Spread, Caramel Butter & Spread 321kcal 3.6Protein 8.9Fat 57.1Carbs Casco Bay Butter Company LLC Casco Bay Butter Co, Truffle Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Paradise Eximport, Inc. Cashew Reserve Butter & Spread 286kcal 8.9Protein 21.4Fat 17.9Carbs Blue Sky Entertainment, Inc. Cashew Spread Chive, Creamy & Zesty Butter & Spread 300kcal 10Protein 23.3Fat 16.7Carbs Trickling Springs Creamery, LLC Celtic Sea Salt, Salted Organic Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Central American Soft Blend Dairy Spread Quesos La Ricura Central American Soft Blend Dairy Spread Butter & Spread 214kcal 0Protein 17.9Fat 3.6Carbs Challenge Dairy Products Inc. Challenge, Spreadable Butter, Roasted Garlic & Herb, Roasted Garlic & Herb Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Turner & Pease Company Cheese Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Darigold, Inc. Chef's Choice Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Cincinnati Preserving Company Cherry Merlot With Smoked Black Pepper Spread, Cherry Merlot With Smoked Black Pepper Butter & Spread 150kcal 0Protein 0Fat 30Carbs Associated Wholesale Grocers, Inc. Chicken Sandwich Classic Sandwich Spread With Mustard And Smoky BBQ Sauce, Chicken Sandwich Butter & Spread 333kcal 0Protein 23.3Fat 33.3Carbs Epicurean Butter Company Chili Lime Butter Spread, Chili Lime Butter & Spread High in saturated fat — 25% DV per serving 571kcal 0Protein 64.3Fat 7.1Carbs Epicurean Butter Company Chili Lime Spreadable Butter, Chili Lime Butter & Spread High in saturated fat — 50% DV per serving 607kcal 0Protein 67.9Fat 3.6Carbs Chive & Onion Butter Blends, Chive & Onion GS1 Ireland Chive & Onion Butter Blends, Chive & Onion Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 64.3Fat 0Carbs ALL NATURAL Chives Tofu Spread Butter & Spread 124kcal 3.1Protein 12.4Fat 3.1Carbs ANTICHI SAPORI DELLETNA SRL Chocolat Chocolate Hazelnut Cream, Chocolat Chocolate Hazelnut Butter & Spread High in added sugars — 27% DV per serving 557kcal 3.7Protein 34.9Fat 57.1Carbs Bekkum Family Farms LLC Chocolate Butter Butter & Spread High in saturated fat — 35% DV per serving 821kcal 0Protein 78.6Fat 28.6Carbs Target Stores Chocolate Mousse Non-Dairy Dip & Spread, Chocolate Mousse Butter & Spread 161kcal 3.6Protein 0Fat 39.3Carbs Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut Ingenuity Foods, Inc. Chocolate Peanut Brain Butter Blend With Brainpack, Chocolate Peanut Butter & Spread High in saturated fat — 20% DV per serving 594kcal 18.8Protein 37.5Fat 34.4Carbs The Hershey Company Chocolate Spreads, Chocolate Butter & Spread 514kcal 8.1Protein 32.4Fat 54.0Carbs Tava Organics Ltd. Chocti Passionfruit Chocolate Ghee Spread, Chocti Butter & Spread 421kcal 0Protein 26.3Fat 52.6Carbs Mrs Kinsers Home Style Food Chunky Pimento Spread Butter & Spread 281kcal 3.1Protein 25Fat 12.5Carbs Epicurean Butter Company Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 57.1Fat 28.6Carbs