Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

The Moran Group Incorporated Coburn Farms, Home Churned, Sweet Cream Salted Butter Sticks Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs NUCCINA Cocoa Cookie Butter Butter & Spread 568kcal 2.7Protein 35.1Fat 59.5Carbs Nutiva, Inc. Coconut & Avocado Oil Blend Vegan Ghee, Coconut & Avocado Oil Blend Butter & Spread High in saturated fat — 45% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Wilderness Products, LLC Coconut Butter, Coconut Butter & Spread High in saturated fat — 35% DV per serving 667kcal 0Protein 66.7Fat 33.3Carbs Upfield US Inc Coconut Oil Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Coconut Oil Buttery Spread Butter & Spread High in saturated fat — 20% DV per serving 429kcal 0Protein 42.9Fat 0Carbs Pinnacle Foods Group LLC Coconut Organic Spread, Coconut Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Tava Organics Ltd. Coffee Guarana Chocolate Ghee Spread, Coffee Guarana Butter & Spread 421kcal 0Protein 26.3Fat 52.6Carbs NUCCINA Cookie Butter Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 37.8Fat 56.8Carbs THE BELGIAN BISCUIT Cookie Butter Butter & Spread 600kcal 6.7Protein 46.7Fat 46.7Carbs Acme Food Sales, Inc. Cookie Butter, Speculoos Butter & Spread 667kcal 6.7Protein 46.7Fat 53.3Carbs Finlay Extracts & Ingredients USA, Inc. Cookie Butter, Spiced Cookie Spread Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 35.1Fat 56.8Carbs Ahold USA, Inc. Cookie Spread, Chocolate Creme Butter & Spread 568kcal 2.7Protein 35.1Fat 59.5Carbs Amoretti Cookie Spread, Creamy Butter & Spread High in saturated fat — 23% DV per serving 576kcal 3.0Protein 42.4Fat 51.5Carbs Amoretti Cookie Spread, Graham Cracker Butter & Spread 576kcal 3.0Protein 42.4Fat 45.5Carbs Ahold USA, Inc. Cookie Spread, Pumpkin Spice Butter & Spread High in saturated fat — 20% DV per serving 595kcal 2.7Protein 40.5Fat 56.8Carbs Ahold USA, Inc. Cookie Spread, Strawberry Shortcake Butter & Spread 568kcal 2.7Protein 35.1Fat 62.2Carbs Amoretti Cookies & Cream Cookie Spread Butter & Spread High in saturated fat — 25% DV per serving 581kcal 3.2Protein 45.2Fat 45.2Carbs The J.M. Smucker Company Corn Oil Blend Saute Stick Butter & Spread 909kcal 0Protein 100Fat 0Carbs Meijer, Inc. Corn Oil Margarine, Corn Oil Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Topp Company Country Classic Creamery Salted Butter Quarters, Country Classic Creamery Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Country Crock Honey Spread, Honey Butter & Spread 636kcal 0Protein 54.5Fat 27.3Carbs Upfield US Inc Country Crock Spreadable Butter With Canola Oil, Original, Salted, Original Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Country Crock, Churn Style, 40% Vegetable Oil Spread, Churn Style Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs