Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Clover Stornetta Farms, Inc. Cinnamon & Brown Sugar Butter Spread, Cinnamon & Brown Sugar Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 57.1Fat 28.6Carbs Giant Eagle, Inc. Cinnamon & Brown Sugar Finishing Butter, Cinnamon & Brown Sugar Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 57.1Fat 21.4Carbs Epicurean Butter Company Cinnamon & Brown Sugar Spreadable Butter, Cinnamon & Brown Sugar Butter & Spread High in saturated fat — 45% DV per serving 643kcal 0Protein 64.3Fat 17.9Carbs Bennett's Butter. LLC Cinnamon + Brown Sugar Butter, Cinnamon + Brown Sugar Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 14.3Carbs Dfs Gourmet Specialties Cinnamon Brown Sugar Butter, Cinnamon Brown Sugar Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Dfs Gourmet Specialties Cinnamon Brown Sugar Honey Butter Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Dfs Gourmet Specialties Cinnamon Brown Sugar Honey Butter, Cinnamon Brown Sugar Butter & Spread 545kcal 0Protein —Fat 45.5Carbs The Kroger Co. Cinnamon Brown Sugar Sweet Finishing Butter, Cinnamon Brown Sugar Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 57.1Fat 21.4Carbs Wal-Mart Stores, Inc. Cinnamon Honey Seasoned Butter, Cinnamon Honey Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Publix Super Markets, Inc. Cinnamon Maple-Flavored Spread With Cinnamon & Margarine, Cinnamon Maple Butter & Spread 533kcal 0Protein 33.3Fat 53.3Carbs MEDLEE FOODS, LLC Cinnamon Roll Sweet Butter Spread, Cinnamon Roll Butter & Spread 500kcal 0Protein 42.9Fat 35.7Carbs Land O'Lakes, Inc. Cinnamon Sugar Butter Spread, Cinnamon Sugar Butter & Spread 538kcal 0Protein 46.1Fat 30.8Carbs Bekkum Family Farms LLC Cinnamon-Sugar Butter, Cinnamon-Sugar Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Blue Moose of Boulder, LLC Ciolo Foods, Green Chile & Aged Cheddar Spread Butter & Spread 393kcal 14.3Protein 39.3Fat 3.6Carbs Zoya, Inc. Ciolo Foods, Spread, White Balsamic & Fig, White Balsamic & Fig Butter & Spread 321kcal 3.6Protein 25Fat 21.4Carbs Heritage Family Specialty Foods, Inc. Clarified Butter Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs Whole Foods Market, Inc. Clarified Butter Ghee Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs Wakefern Food Corporation Clarified Butter Ghee Butter & Spread 900kcal 0Protein 100Fat 0Carbs INDIANLIFE Clarified Butter Ghee Butter & Spread High in saturated fat — 40% DV per serving 857kcal 0Protein 100Fat 0Carbs CARLINI Clarified Butter Ghee Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs House of Spices Clarified Butter Pure Ghee Butter & Spread High in saturated fat — 40% DV per serving 867kcal 0Protein 93.3Fat 0Carbs Associated Wholesale Grocers, Inc. Classic Sandwich Spread, Classic Butter & Spread 333kcal 0Protein 26.7Fat 13.3Carbs Associated Wholesale Grocers, Inc. Classic Sandwich Spread, Classic Butter & Spread 333kcal 0Protein 26.7Fat 13.3Carbs Finlay Extracts & Ingredients USA, Inc. Classic Style Sauce & Spread, Pesto Basil Butter & Spread High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 377kcal 4.9Protein 37.7Fat 6.6Carbs