Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Upfield US Inc Country Crock, Churn Style, 40% Vegetable Oil Spread, Churn Style Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Country Crock, Light, 28% Vegetable Oil Spread, Light Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Upfield US Inc Country Crock, Light, 28% Vegetable Oil Spread, Light Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Upfield US Inc Country Crock, Original, 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Country Crock, Original, 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Country Crock, Original, 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Country Crock, Original, 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Country Crock, Original, 60% Vegetable Oil Spread Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs Upfield US Inc Country Crock, Vegetable Oil Spread, Cinnamon Butter & Spread 545kcal 0Protein 54.5Fat 27.3Carbs Sunnyland Refining Company Country Patties, Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs COUNTRYSIDE CREAMERY Country Recipe Homestyle 40% Vegetable Oil Spread, Country Recipe Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs H E Butt Grocery Company Country Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs H E Butt Grocery Company Country Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs The Moran Group Incorporated Country Style 41% Vegetable Oil Spread, Country Style Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Safeway, Inc. Country Style 51% Vegetable Oil Spread, Country Style Butter & Spread 429kcal 0Protein 50Fat 0Carbs Supervalu, Inc. Country Style Spread, Country Style Butter & Spread 429kcal 0Protein 50Fat 0Carbs Price Chopper Supermarkets Country Style Spread, Country Style Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Fish House Foods Company Crab Ball, Jalapeno Butter & Spread 233kcal 6.7Protein 20Fat 13.3Carbs Heritage Family Specialty Foods, Inc. Crab Log Seafood Spread Butter & Spread 359kcal 5.1Protein 33.3Fat 10.3Carbs Quesos La Ricura Cream, Gautemalan Butter & Spread High in saturated fat — 35% DV per serving 333kcal 3.3Protein 36.7Fat 3.3Carbs Challenge Dairy Products Inc. Creamery Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Colorblind Records Inc. Creamery Organic Unsalted Butter, Creamery Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Misha, LLC Creamery Plain Grass Fed Quark Butter & Spread High in saturated fat — 30% DV per serving 93kcal 10.6Protein 4.0Fat 2.6Carbs Price Chopper Supermarkets Creamy Buttery Soft Margarine, Creamy Buttery Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs