Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Challenge Dairy Products Inc. European Style Butter With Sea Salt, With Sea Salt Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs California Dairies, Inc. European Style Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Clover Stornetta Farms, Inc. European Style Butterfat Sweet Cream, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Dfs Gourmet Specialties European Style Craft Butter, European Style Butter & Spread 778kcal 0Protein 77.8Fat 0Carbs Besnier S.A. European Style Cultured Butter, European Style Butter & Spread High in saturated fat — 40% DV per serving —kcal 0Protein 78.6Fat 0Carbs Vermont Creamery Inc. European Style Cultured Butter, Unsaled Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Lyrical Foods, inc European Style Dairy Free Plant-Based Butter Alternative Spread, European Style Butter & Spread High in saturated fat — 20% DV per serving 643kcal 0Protein 71.4Fat 0Carbs SureGreen Mulch, LLC European Style Plant Butter Spread, European Style Plant Butter Butter & Spread High in saturated fat — 20% DV per serving 664kcal 0.3Protein 78.6Fat 0.4Carbs Sierra Nevada Cheese Co. European Style Salted Butter Vat-Cultured, European Style Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs H E Butt Grocery Company European Style Salted Butter, European Style Salted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Land O'Lakes, Inc. European Style Salted Extra Creamy Butter Sticks, European Style Salted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Challenge Dairy Products Inc. European Style Spreadable Butter, European Style Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Land O'Lakes, Inc. European Style Super Premium Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Clover Stornetta Farms, Inc. European Style Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs H E Butt Grocery Company European Style Unsalted Butter, European Style Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. European Style Unsalted Butter, European Style Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Land O'Lakes, Inc. European Style Unsalted Extra Creamy Butter Sticks, European Style Unsalted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Dfs Gourmet Specialties European Style Whipped Butter Butter & Spread High in saturated fat — 20% DV per serving 743kcal 0Protein 85.7Fat 0Carbs Bennett's Butter. LLC Everything Bagel Butter, Everything Butter & Spread High in saturated fat — 30% DV per serving 571kcal 0Protein 64.3Fat 14.3Carbs Keller's/hotel Bar Extra Creamy Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Extra Virgin Olive Oil Blended Whipped Spread Butter & Spread 900kcal 0Protein 100Fat 0Carbs Fresh Made Inc. Farmer S Sweet Whipped Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Supervalu, Inc. Festival Foods, Sweet Cream Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Supervalu, Inc. Festival Foods, Sweet Cream Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs