Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Wegmans Food Markets, Inc. Finishing Butter, Chipotle Lime Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 71.4Fat 7.1Carbs Ahold USA, Inc. Finishing Butter, Chipotle, Lime Butter & Spread High in saturated fat — 25% DV per serving 667kcal 0Protein 66.7Fat 6.7Carbs Wegmans Food Markets, Inc. Finishing Butter, Garlic & Parsley Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 7.1Carbs Wegmans Food Markets, Inc. Finishing Butter, Garlic Cheese Butter & Spread High in saturated fat — 30% DV per serving 600kcal 6.7Protein 66.7Fat 6.7Carbs Wegmans Food Markets, Inc. Finishing Butter, Lemon Dill Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 78.6Fat 0Carbs Publix Super Markets, Inc. Finishing Butter, Lemonherb Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 71.4Fat 7.1Carbs Ahold USA, Inc. Finishing Butter, Pumpkin Spice Butter & Spread High in saturated fat — 22% DV per serving 533kcal 0Protein 53.3Fat 6.7Carbs Ahold USA, Inc. Finishing Butter, Roasted Garlic Herb Butter & Spread High in saturated fat — 25% DV per serving 600kcal 0Protein 66.7Fat 6.7Carbs Ahold USA, Inc. Finishing Butter, Sea Salt & Peppercorn Butter & Spread High in saturated fat — 30% DV per serving 733kcal 0Protein 80Fat 0Carbs FLEISCHMANN'S Fleischmann's, Vegetable Oil Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs FLEISCHMANN'S Fleischmann's, Vegetable Oil Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Earth Island Follow Your Heart, Reduced Fat Vegenaise Spread Butter & Spread 357kcal 0Protein 35.7Fat 7.1Carbs Food Town Stores Inc. Food Lion, Salted Butter, Sweet Creme, Sweet Creme Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Food Town Stores Inc. Food Lion, Spreadable Butter With Canola Oil Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Food Town Stores Inc. Food Lion, Sweet Cream Butter, Salted, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Food Town Stores Inc. Food Lion, Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Foodtown, Inc. Foodtown, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. Four Quarters Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dfs Gourmet Specialties French Onion Butter With Asiago Cheese Butter & Spread High in saturated fat — 21% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Dfs Gourmet Specialties French Onion Butter With Asiago Cheese Butter & Spread High in saturated fat — 29% DV per serving 675kcal 1.7Protein 74.2Fat 2.5Carbs Dfs Gourmet Specialties French Onion Butter With Asiago Cheese, Asiago Cheese Butter & Spread High in saturated fat — 30% DV per serving 750kcal 0Protein 64.3Fat 0Carbs Land O'Lakes, Inc. Fresh Buttery Taste 55% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Land O'Lakes, Inc. Fresh Buttery Taste Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Land O'Lakes, Inc. Fresh Buttery Taste Spread Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs