Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Del Monaco Specialty Foods, Inc. Del Monaco Foods, Chunky Garlic Butter Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 64.3Fat 0Carbs Muth Design Art Inc Delamere Dairy Goats Butter, 8.8 Oz Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Meijer, Inc. Deli Style Sandwich Spread, Deli Style Butter & Spread High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 279kcal 4.5Protein 25.2Fat 8.1Carbs Delitia, Inc. Delita, Imported Italian Butter Of Pharma Butter & Spread High in saturated fat — 42% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Smith Sports Consulting, LLC. Desi Ghee Butter & Spread High in saturated fat — 45% DV per serving 929kcal 0Protein 100Fat 0Carbs Bunge Edible Oil Corporation Dew Fresh, Nh Margarine Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dietz & Watson Inc. Dietz & Watson, Sandwich Spread Butter & Spread 333kcal 0Protein 26.7Fat 20Carbs Sapar USA Inc. Duck Fat Butter & Spread High in saturated fat — 20% DV per serving 857kcal 0Protein 92.9Fat 0Carbs Sapar USA Inc. Duck Fat Butter & Spread High in saturated fat — 20% DV per serving 923kcal 0Protein 100Fat 0Carbs Euralis Gastronomie Duck Fat Butter & Spread High in saturated fat — 20% DV per serving 923kcal 0Protein 100Fat 0Carbs EPIC Provisions, LLC Duck Fat, Traditional Butter & Spread High in saturated fat — 22% DV per serving 929kcal 0Protein 100Fat 0Carbs Pinnacle Foods Group LLC Earth Balance, Avocado Oil Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Earth Balance, Soy Garden, Natural Buttery Spread Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Pinnacle Foods Group LLC Earth Balance, Vegan Shortening Butter & Spread High in saturated fat — 25% DV per serving 929kcal 0Protein 100Fat 0Carbs ECHIRE Echire, Beurre De Baratte Butter & Spread High in saturated fat — 300% DV per serving 728kcal 0.4Protein 82Fat —Carbs ECHIRE Echire, Beurre De Baratte D' Excellence Butter & Spread High in saturated fat — 290% DV per serving 723kcal 0.5Protein 80Fat —Carbs Larsen Danish Seafood GmbH Echtlachs Creme Salmon Spread Butter & Spread 466kcal 6.5Protein 44Fat 11Carbs Rafael Padilla & Cia S. En C. European Style Butter Fresh Churned, European Style Butter & Spread High in saturated fat — 22% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Challenge Dairy Products Inc. European Style Butter Pink Himalayan Salt, European Style Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Dfs Gourmet Specialties European Style Butter With Pink Himalayan Salt, Pink Himalayan Salt Butter & Spread High in saturated fat — 22% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Challenge Dairy Products Inc. European Style Butter With Sea Salt, European Style With Sea Salt Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Challenge Dairy Products Inc. European Style Butter With Sea Salt, Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Super Store Industries European Style Butter With Sea Salt, Sea Salt Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Challenge Dairy Products Inc. European Style Butter With Sea Salt, Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs