Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Land O'Lakes, Inc. Fresh Buttery Taste Spread With Olive Oil, Fresh Buttery Taste Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Dfs Gourmet Specialties Fresh Churned Butter, Honey Butter, Strawberry Butter & Spread 536kcal 0.9Protein 40Fat 46.4Carbs Fresh Churned Honey Sweet Butter Fresh Churned Honey Sweet Butter Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs NATURAL BY NATURE Fresh Churned Salted Butter Butter & Spread High in saturated fat — 45% DV per serving 722kcal 0Protein 72.2Fat 0Carbs NATURAL BY NATURE Fresh Churned Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 45% DV per serving 765kcal 0Protein 76.5Fat 0Carbs Fresh Creamery Butter Super Store Industries Fresh Creamery Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bekkum Family Farms LLC Garlic & Basil Butter, Garlic & Basil Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs LAND O'LAKES, INC. Garlic & Herb Butter Spread Butter & Spread 500kcal 0Protein 57.1Fat 7.1Carbs Clover Stornetta Farms, Inc. Garlic & Herb Butter Spread, Garlic & Herb Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 7.1Carbs Garlic & Herb Butter Spread, Garlic; Herb Land O'Lakes, Inc. Garlic & Herb Butter Spread, Garlic; Herb Butter & Spread 500kcal 0Protein 57.1Fat 7.1Carbs Garlic & Herb Butter, Garlic; Herb GS1 Ireland Garlic & Herb Butter, Garlic; Herb Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 71.4Fat 0Carbs Dfs Gourmet Specialties Garlic & Herb Finishing Butter, Garlic & Herb Butter & Spread 600kcal 0Protein 70Fat 0Carbs Wegmans Food Markets, Inc. Garlic & Parsley Finishing Butter Butter & Spread High in saturated fat — 35% DV per serving 600kcal 0Protein 66.7Fat 6.7Carbs Upfield US Inc Garlic 52% Vegetable Oil Spread, Garlic Butter & Spread 459kcal 0Protein 51.0Fat 0Carbs I CAN'T BELIEVE IT'S NOT BUTTER! Garlic 52% Vegetable Oil Spread, Garlic Butter & Spread —kcal 0Protein 51.0Fat 0Carbs Ahold USA, Inc. Garlic Asiago Finishing Butter Butter & Spread High in saturated fat — 30% DV per serving 667kcal 0Protein 66.7Fat 6.7Carbs Dfs Gourmet Specialties Garlic Butter Butter & Spread High in saturated fat — 27% DV per serving 650kcal 1.7Protein 72.5Fat 1.7Carbs Garlic Butter Sauce, Garlic Butter Louisiana Fish Fry Ltd. Garlic Butter Sauce, Garlic Butter Butter & Spread 393kcal 0Protein 39.3Fat 3.6Carbs Garlic Butter With Olive Oil Wakefern Food Corporation Garlic Butter With Olive Oil Butter & Spread High in saturated fat — 45% DV per serving 615kcal 0Protein 65.4Fat 3.9Carbs Garlic Butter With Olive Oil, Garlic With Olive Oil Harris-Teeter Inc. Garlic Butter With Olive Oil, Garlic With Olive Oil Butter & Spread High in saturated fat — 45% DV per serving 615kcal 0Protein 65.4Fat 3.9Carbs Dfs Gourmet Specialties Garlic Butter With Parmesan & Basil Butter & Spread High in saturated fat — 21% DV per serving 667kcal 2.2Protein 74.4Fat 2.2Carbs Garlic Butter With Parmesan & Basil, Parmesan & Basil Dfs Gourmet Specialties Garlic Butter With Parmesan & Basil, Parmesan & Basil Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Dfs Gourmet Specialties Garlic Butter With Real Parmesan Cheese And Basil, Garlic Butter Butter & Spread High in saturated fat — 30% DV per serving 643kcal 7.1Protein 64.3Fat 0Carbs Dfs Gourmet Specialties Garlic Butter, Parmesan Cheese & Basil Butter & Spread High in saturated fat — 28% DV per serving 667kcal 1.7Protein 74.2Fat 1.7Carbs