Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Meijer, Inc. Creamy Cocoa Cookie Butter, Creamy Cocoa Butter & Spread 568kcal 2.7Protein 35.1Fat 59.5Carbs Nanny's Best Foods Creamy Coconut Spread, Creamy Butter & Spread 250kcal 0Protein 5Fat 50Carbs Breton Enterprises Inc Creamy Cookie Butter Speculoos Spread Butter & Spread 600kcal 3.3Protein 40Fat 53.3Carbs Finlay Extracts & Ingredients USA, Inc. Creamy Cookie Butter, Dark Cocoa Butter & Spread 568kcal 2.7Protein 35.1Fat 59.5Carbs Corona - Lotus N.V. Creamy European Cookie Spread, Creamy Butter & Spread 600kcal 3.3Protein 36.7Fat 56.7Carbs Smart & Final Iris Corporation Creamy Liquid Frying Shortening Butter & Spread 857kcal 0Protein 100Fat 0Carbs Smart & Final Iris Corporation Creamy Liquid Frying Shortening Butter & Spread 857kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Creamy Liquid Shortening Butter & Spread 857kcal 0Protein 100Fat 0Carbs Sam's Club West Creamy Liquid Shortening, Creamy Butter & Spread 929kcal 0Protein 100Fat 0Carbs Meijer, Inc. Creamy Speculoos Cookie Butter, Creamy Speculoos Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 37.8Fat 56.8Carbs Anacom General Corp. Crema Centroamericana Soft Blend Dairy Spread, Crema Centroamericana Butter & Spread High in saturated fat — 23% DV per serving 161kcal 3.2Protein 14.5Fat 3.2Carbs B&G Foods, Inc. Crisco Shortening Sticks, 3 Count, 20 Oz Butter & Spread 917kcal 0Protein 100Fat 0Carbs The J.M. Smucker Company Crisco, Saute Solutions, Olive Oil Blend Saute Stick Butter & Spread 909kcal 0Protein 100Fat 0Carbs Wal-Mart Stores, Inc. Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie Butter & Spread High in added sugars — 28% DV per serving 568kcal 5.4Protein 37.8Fat 56.8Carbs Meijer, Inc. Crunchy Speculoos Cookie Butter, Crunchy Speculoos Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 35.1Fat 56.8Carbs Bekkum Family Farms LLC Cultured Butter With Sea Salt Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bekkum Family Farms LLC Cultured Butter With Sea Salt Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Mozian & Associates, Inc. Cultured Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Wal-Mart Stores, Inc. Daily Chef, Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wayfare Inc. Dairy Free Whipped Butter, Salted Butter & Spread High in saturated fat — 25% DV per serving 429kcal 0Protein 42.9Fat 0Carbs Darigold, Inc. Darigold, Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Target Stores Dark & White Chocolaty Sweet Spread, Dark & White Chocolaty Butter & Spread High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 595kcal 2.7Protein 43.2Fat 51.4Carbs Brinkers Food B.V. Dark Chocolate Butter & Spread High in saturated fat — 34% DV per serving 553kcal 6.1Protein 40.1Fat 38.5Carbs Hy-Vee, Inc. Dark Chocolate Spread Butter & Spread 533kcal 6.7Protein 33.3Fat 53.3Carbs