Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Dfs Gourmet Specialties Honey Butter, Cinnamon & Brown Sugar Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Jimmy's Seafood Honey Butter, Honey Butter & Spread High in saturated fat — 20% DV per serving 533kcal 0Protein 53.3Fat 13.3Carbs Honey Butter Products Co Inc Honey Butter, Original Butter & Spread 429kcal 0Protein 7.1Fat 78.6Carbs Dfs Gourmet Specialties Honey Butter, Strawberry Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Meijer, Inc. Honey Cinnamon Finishing Butter, Honey Cinnamon Butter & Spread 545kcal 0Protein 36.4Fat 45.5Carbs Butterfields Honey Cinnamon Spread, Honey Cinnamon Butter & Spread 543kcal 0Protein 50Fat 21.4Carbs Rafael Padilla & Cia S. En C. Honey Fresh Churned Butter With Cinnamon & Brown Sugar, Honey With Cinnamon & Brown Sugar Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Dfs Gourmet Specialties Honey Sweet Butter, Honey Sweet Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Dfs Gourmet Specialties Honey Sweet Butter, Honey Sweet Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Target Stores Honey Vanilla Butter, Honey Vanilla Butter & Spread High in saturated fat — 25% DV per serving 571kcal —Protein 57.1Fat 28.6Carbs Wal-Mart Stores, Inc. Honey Vanilla Seasoned Butter, Honey Vanilla Butter & Spread 538kcal 0Protein 38.5Fat 46.1Carbs Honey Butter Products Co Inc Honey-Butter, Cinnamon Butter & Spread 429kcal 0Protein 7.1Fat 78.6Carbs Land O'Lakes, Inc. Honey, Cinnamon Sugar Butter Spread, Honey, Cinnamon Sugar Butter & Spread 538kcal 0Protein 46.1Fat 30.8Carbs Supervalu, Inc. Hornbacher's, Sweet Cream Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs B & H Foods, Inc. Hot Pimento Spread Butter & Spread 250kcal 0Protein 21.4Fat 14.3Carbs Upfield US Inc Hotel Bar, 53% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, It's Vegan Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, It's Vegan Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, Olive Oil Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, Original, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 45% Vegetable Oil Spread, Original, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc I Can'T Believe It's Not Butter!, 79% Vegetable Oil Spread, Original Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs