Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Giant Eagle, Inc. Giant Eagle, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Ahold USA, Inc. Giant, Snickerdoodle Cookie Spread Butter & Spread 568kcal 2.7Protein 37.8Fat 59.5Carbs Ahold USA, Inc. Giant, Soft Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Carr Valley Cheese Co., Inc. Goat Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Jackson-Mitchell, Inc. Goat Milk Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs FatworksFoods LLC Goat Milk Ghee, Traditional Butter & Spread High in saturated fat — 40% DV per serving 929kcal 0Protein 100Fat 0Carbs Goya Foods, Inc. Goya Refined Lard, 16 Oz Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Goya Foods, Inc. Goya Refined Lard, 40 Oz Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Dean Foods Company Grade Aa Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Brookshire Grocery Company Grade Aa Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs 206 Foods Granola Spread, Granola Butter & Spread 429kcal 14.3Protein 28.6Fat 35.7Carbs G&R Foods, Inc. Grass Fed Pasture-Raised Irish Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bulletproof Digital, Inc. Grass-Fed Ghee Butter & Spread High in saturated fat — 40% DV per serving 923kcal 0Protein 100Fat 0Carbs Grassland Dairy Products, Inc. Grassland, Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Grb Ghee, 33.81 Fl Oz Butter & Spread High in saturated fat — 45% DV per serving 900kcal 0Protein 100Fat 0Carbs Quesos La Ricura Guatemalan Cream Butter & Spread High in saturated fat — 35% DV per serving 333kcal 3.3Protein 36.7Fat 3.3Carbs Mgr Enterprises Habanero Chimichurri Aioli Argentine Spread, Habanero Butter & Spread 571kcal 0Protein 64.3Fat 7.1Carbs Land O'Lakes, Inc. Half Sticks Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Farmhouse Kitchens Cooperative Hand Rolled Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Farmhouse Kitchens Cooperative Hand Rolled Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Shullsburg Creamery II, LLC Hand Rolled Local Artisan Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Borden, Inc. Happy Boy, Margarine Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Bekkum Family Farms LLC Harvest Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs