Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

GS1 Ireland Kerrygold, Reduced Fat Irish Butter Butter & Spread High in saturated fat — 25% DV per serving 571kcal 0Protein 57.1Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Key Food Stores Co-Operative, Inc. Key Food, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. King Soopers City Market, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs West Fork Creations, Inc. King's Cupboard, Salted Caramelized Fig Spread Butter & Spread 467kcal 0Protein 26.7Fat 60Carbs J & J Dairy Products Inc. Kosher Sweet Butter, Kosher Sweet Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Kroger, All-Vegetable Shortening Butter & Spread 917kcal 0Protein 100Fat 0Carbs The Kroger Co. Kroger, Butter Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs The Kroger Co. Kroger, Buttery Spread, Original, Original Butter & Spread 429kcal 0Protein 50Fat 0Carbs The Kroger Co. Kroger, Cookie Spread, Coconut Macaroon, Coconut Macaroon Butter & Spread High in saturated fat — 25% DV per serving 595kcal 2.7Protein 40.5Fat 54.0Carbs The Kroger Co. Kroger, Cookies & Creme Cookie Spread Butter & Spread 568kcal 2.7Protein 37.8Fat 54.0Carbs The Kroger Co. Kroger, Crispy Chocolate Cookie Spread Butter & Spread High in saturated fat — 20% DV per serving 568kcal 2.7Protein 37.8Fat 54.0Carbs The Kroger Co. Kroger, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Kroger, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Kroger, Salted Light Butter Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs The Kroger Co. Kroger, Spreadable Butter Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Kroger, Spreadable Butter Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Kroger, Spreadable Butter, Olive Oil And Sea Salt, Olive Oil And Sea Salt Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs The Kroger Co. Kroger, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Conagra Brands, Inc. Lactose Free 53% Vegetable Oil Spread, Lactose Free Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Challenge Dairy Products Inc. Lactose Free Clarified Butter With Canola Oil, Canola Oil Butter & Spread 357kcal 0Protein 39.3Fat 0Carbs Redwood Hill Farm & Creamery, LLC Lactose Free Organic Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Butterfields Lactose Free Spreadable Butter And Canola Oils Butter & Spread 357kcal 0Protein 39.3Fat 0Carbs Kowalski Sausage Co. Inc. Lamb-Shaped Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs