Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Upfield US Inc I Can'T Believe It's Not Butter!, Organic Buttery Spread, 79% Vegetable Oils Butter & Spread 727kcal 0Protein 81.8Fat 0Carbs Finlandia Cheese Inc. Imported Butter Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Finlandia Cheese Inc. Imported Butter Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Grassland Dairy Products, Inc. Imported Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Finlandia Cheese Inc. Imported Butter Bars Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Finlandia Cheese Inc. Imported Butter, Unsalted Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Grassland Dairy Products, Inc. Imported Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs GS1 Ireland Irish Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs G&R Foods, Inc. Irish Butter, Unsalted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Shannongold LLC Irish Style Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Irish With Olive Oil Butter Butter & Spread High in saturated fat — 25% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Paramour Isigny Ste Mere, Fresh Spring Butter Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Hannaford Bros. Co. Isn'T It Butter Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs Isola Imports, Inc. Isola, Butter, Italian Truffle Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs G L Mezzetta, Inc. Italian Olive Salad & Sandwich Spread, Italian Butter & Spread 357kcal 0Protein 39.3Fat 3.6Carbs Jackie's Jams Inc. Jackie's Jams, Pumpkin Butter Butter & Spread 125kcal 0Protein 0Fat 31.2Carbs McCormick & Company, Inc. Jalapeno Butter Fat Free Injectable Marinade, Jalapeno Butter Butter & Spread 0kcal 0Protein 0Fat 6.7Carbs John F Martin & Sons Inc John F. Martin & Sons, Cream Cheese Spread, Cajun Crab, Cajun Crab Butter & Spread 214kcal 7.1Protein 16.1Fat 14.3Carbs International Marketing Systems, Inc. Kalamata Olives & Fig Spread Butter & Spread 206kcal 0Protein 17.6Fat 11.8Carbs Kate's Homemade Butter Kate's Creamery, 100% Pure Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kate's Homemade Butter Kate's Creamery, 100% Pure Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Beneficial Blends, LLC Kelapo, Coconut Oil And Ghee Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs Borden, Inc. Keller's Creamery, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs GS1 Ireland Kerrygold, Naturally Softer Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs