Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Bekkum Family Farms LLC Harvest Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Fresh Food Manufacturing Harvest Pumpkin Spread Butter & Spread 379kcal 6.9Protein 27.6Fat 31.0Carbs Two Peas Organics LLC Hazelnuty Chocolate Spread, Hazelnuty Chocolate Butter & Spread 514kcal 18.9Protein 40.5Fat 37.8Carbs Smart & Final Iris Corporation Heavy Duty Vegetable Shortening Butter & Spread 923kcal 0Protein 100Fat 0Carbs The Hershey Company Hershey's, Spreads, Chocolate, Chocolate Butter & Spread 514kcal 8.1Protein 32.4Fat 54.0Carbs The Hvr Company Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan Butter & Spread 156kcal 6.2Protein 12.5Fat 6.2Carbs Hillandale Farms Inc Hillandale Farms, Sweet Cream-Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Tava Organics Ltd. Himalayan Pink Salt Ghee Clarified Butter, Himalayan Pink Salt Butter & Spread High in saturated fat — 50% DV per serving 923kcal 0Protein 100Fat 0Carbs Vital Farms Inc. Himalayan Pink Salt Pasture-Raised Ghee Butter, Himalayan Pink Salt Butter & Spread High in saturated fat — 50% DV per serving 857kcal 0Protein 100Fat 0Carbs Miyoko's Kitchen Hint Of Sea Salt European Style Cultured Vegan Butter, European Style Butter & Spread High in saturated fat — 40% DV per serving 643kcal 0Protein 71.4Fat 0Carbs The Moran Group Incorporated Home Churned, Margarine Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs The Moran Group Incorporated Home Churned, Sweet Cream, Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Moran Group Incorporated Home Churned, Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Quesos La Ricura Hondurean Style Soft Blend Dairy Spread Butter & Spread 200kcal 3.3Protein 26.7Fat 6.7Carbs Treasure Foods Inc Honey And Butter Flavored Topping Butter & Spread 321kcal 0Protein 14.3Fat 42.9Carbs Dfs Gourmet Specialties Honey Butter Butter & Spread 519kcal 0.6Protein 37.5Fat 48.1Carbs Dfs Gourmet Specialties Honey Butter Butter & Spread 553kcal 0.7Protein 40Fat 51.3Carbs Dfs Gourmet Specialties Honey Butter Cinnamon & Brown Sugar, Honey Butter Butter & Spread 545kcal 0Protein 40.9Fat 45.5Carbs Land O'Lakes, Inc. Honey Butter Spread Tubes, Honey Butter & Spread 538kcal 0Protein 46.1Fat 30.8Carbs Land O'Lakes, Inc. Honey Butter Spread, Honey Butter & Spread 538kcal 0Protein 46.1Fat 30.8Carbs Heart Foods LLC Honey Butter Spreadable Creamed Butter, Honey Butter Butter & Spread 533kcal 0Protein 53.3Fat 13.3Carbs Dfs Gourmet Specialties Honey Butter With Cinnamon & Brown Sugar, Cinnamon & Brown Sugar Butter & Spread 500kcal 0Protein 35.7Fat 50Carbs Dfs Gourmet Specialties Honey Butter, Cinnamon & Brown Sugar Butter & Spread 506kcal 0.6Protein 36.2Fat 49.4Carbs Dfs Gourmet Specialties Honey Butter, Cinnamon & Brown Sugar Butter & Spread 506kcal 0.6Protein 36.2Fat 49.4Carbs