Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Armour Specialty Marketing Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 23.1Protein 100Fat 0Carbs Armour Specialty Marketing Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein —Fat 0Carbs Armour Specialty Marketing Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Armour Specialty Marketing Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Conagra Brands, Inc. Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Conagra Brands, Inc. Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Armour Specialty Marketing Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs La Preferida Inc Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs La Preferida Inc Lard Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Lawrence Foods, Inc. Lawrence Foods, Garlic Spread Butter & Spread High in saturated fat — 20% DV per serving 818kcal 0Protein 90.9Fat 9.1Carbs Hain Refrigerated Foods Inc. Lebni Yogurt Spread Butter & Spread 214kcal 3.6Protein 21.4Fat 3.6Carbs Dfs Gourmet Specialties Lemon & Dill Gourmet Finishing Butter, Lemon & Dill Butter & Spread 700kcal 0Protein 80Fat 0Carbs Wal-Mart Stores, Inc. Lemon & Dill Seasoned Butter, Lemon & Dill Butter & Spread 667kcal 0Protein 77.8Fat 0Carbs The Kroger Co. Lemon & Herbs Premium. Butter, Lemon & Herbs Butter & Spread 667kcal 0Protein 77.8Fat 0Carbs Challenge Dairy Products Inc. Lemon Dessert Butter Snack Spread, Lemon Butter & Spread 571kcal 0Protein 57.1Fat 28.6Carbs Dfs Gourmet Specialties Lemon Dill Finishing Butter, Lemon Dill Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Wal-Mart Stores, Inc. Lemon Dill Seasoned Butter, Lemon Dill Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Clover Stornetta Farms, Inc. Lemon Garlic & Herb Butter Spread, Lemon Garlic & Herb Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 71.4Fat 0Carbs Epicurean Butter Company Lemon Garlic Herb Butter Spread, Lemon Garlic Herb Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 64.3Fat 7.1Carbs Epicurean Butter Company Lemon Garlic Herb Spreadable Butter, Lemon Garlic Herb Butter & Spread High in saturated fat — 50% DV per serving 643kcal 0Protein 71.4Fat 3.6Carbs Dfs Gourmet Specialties Lemon Herb Butter, Lemon Herb Butter & Spread High in saturated fat — 22% DV per serving 667kcal 0Protein 77.8Fat 0Carbs Ahold USA, Inc. Lemon Herb Finishing Butter, Lemon Herb Butter & Spread High in saturated fat — 30% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Meijer, Inc. Lemon Herb Finishing Butter, Lemon Herb Butter & Spread High in saturated fat — 20% DV per serving 667kcal 0Protein 77.8Fat 0Carbs MEDLEE FOODS, LLC Lemon Herb Seasoned Butter, Lemon Herb Butter & Spread High in saturated fat — 20% DV per serving 500kcal 0Protein 50Fat 7.1Carbs