Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Raley's Lemon Thyme Butter Sauce, Lemon Thyme Butter & Spread High in sodium — 32% DV per serving High in saturated fat — 30% DV per serving 112kcal 0.8Protein 8.8Fat 7.2Carbs Land O'Lakes, Inc. Less Sodium Butter With Canola Oil, Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Light 28% Vegetable Oil Spread, Light Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Nabisco Food Company Light 31% Vegetable Oil Spread, Light Butter & Spread 286kcal 0Protein 28.6Fat 0Carbs Conagra Brands, Inc. Light 31% Vegetable Oil Spread, Light Butter & Spread 321kcal 0Protein 28.6Fat 7.1Carbs Conagra Brands, Inc. Light 31% Vegetable Oil Spread, Light Butter & Spread 286kcal 0Protein 32.1Fat 0Carbs Conagra Brands, Inc. Light 31% Vegetable Oil Spread, Light Butter & Spread 286kcal 0Protein 32.1Fat 0Carbs Ventura Foods, L.L.C. Light 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Ventura Foods, L.L.C. Light 39% Vegetable Oil Spread, Light Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Nabisco Food Company Light 39% Vegetable Oil Spread, Light Butter & Spread 357kcal 0Protein 35.7Fat 7.1Carbs Olivio Premium Products Corp. Light 39% Vegetable Oil Spread, Light Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Nabisco Food Company Light 39% Vegetable Oil Spread, Light Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Nabisco Food Company Light 39% Vegetable Oil Spread, Light Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs LAND O' LAKES Light Butter With Canola Oil Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Land O'Lakes, Inc. Light Butter With Canola Oil Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Land O'Lakes, Inc. Light Butter With Canola Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Land O'Lakes, Inc. Light Butter With Canola Oil, Canola Oil Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Land O'Lakes, Inc. Light Butter With Canola Oil, Canola Oil Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Land O'Lakes, Inc. Light Butter, Light Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Wegmans Food Markets, Inc. Light Spreadable Butter With Canola Oil, Light Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Winn-Dixie Stores, Inc. Light Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Harris-Teeter Inc. Lightly Salted Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Cooperative Regions of Organic Producer Pools Lightly Salted Cultured Pasture Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Straus Family Creamery Lightly Salted European Style Butter, Lightly Salted Butter & Spread High in saturated fat — 45% DV per serving 786kcal 0Protein 85.7Fat 0Carbs