Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Straus Family Creamery Lightly Salted European Style Butter, Lightly Salted Butter & Spread High in saturated fat — 45% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Redwood Hill Farm & Creamery, LLC Lightly Salted Lactose Free Cultured Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 7.1Carbs Redwood Hill Farm & Creamery, LLC Lightly Salted Lactose Free Cultured Butter, Lightly Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 7.1Carbs Organic Pastures Dairy Company LLC Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 7.1Carbs Dip Into Paradise Liliko'I Butter, Liliko'I Butter & Spread 278kcal 5.6Protein 13.9Fat 38.9Carbs Nabisco Food Company Liquid Margarine Butter & Spread 667kcal 0Protein 73.3Fat 0Carbs Bruno's Supermarkets, Inc. Lite Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Saker ShopRites, Inc. Local Honey Cinnamon Spread, Local Honey Cinnamon Butter & Spread 286kcal 0Protein 0Fat 81.0Carbs Safeway, Inc. Lucerne Dairy Farms, Unsalted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Safeway, Inc. Lucerne, Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Arla Foods Amba Lurpak, Unsalted Imported Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Pleasant Acres Maine Country Butter, Salted Butter Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Mandarin Orange Fruit & Yogurt Spread, Mandarin Orange Butter & Spread 267kcal 3.3Protein 16.7Fat 23.3Carbs Fischer Packing Company Manteca Butter & Spread High in saturated fat — 30% DV per serving 923kcal 0Protein 100Fat 0Carbs Chema and Selecto Pork Skins Manteca De Puerco Rendered Pork Skin Fat, Manteca De Puerco Butter & Spread High in saturated fat — 25% DV per serving 923kcal 123Protein 100Fat 0Carbs Churn Foods Maple & Cinnamon Flavored Butter, Maple & Cinnamon Butter & Spread High in saturated fat — 60% DV per serving 643kcal 0Protein 64.3Fat 21.4Carbs Wal-Mart Stores, Inc. Maple Brown Sugar Seasoned Butter, Maple Brown Sugar Butter & Spread High in saturated fat — 25% DV per serving 571kcal 0Protein 57.1Fat 21.4Carbs Bradford Pro Designs Maple Cinnamon Ghee Butter & Spread 800kcal 0Protein 90Fat 0Carbs Ahold USA, Inc. Maple Finishing Butter Butter & Spread High in saturated fat — 30% DV per serving 667kcal 0Protein 73.3Fat 13.3Carbs Keystone Cards, Inc. Maple Honey Butter, Maple Butter & Spread 500kcal 0Protein 40Fat 40Carbs Land O'Lakes, Inc. Maple Me Crazy Limited Batch Maple Brown Sugar Butter Spread, Maple Butter & Spread 538kcal 0Protein 46.1Fat 23.1Carbs Minerva Dairy, Inc. Maple Roll Butter, Maple Syrup Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 71.4Fat 7.1Carbs Bekkum Family Farms LLC Maple Syrup Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Epicurean Butter Company Maple Syrup Butter Spread, Maple Syrup Butter & Spread High in saturated fat — 25% DV per serving 643kcal 0Protein 71.4Fat 14.3Carbs