Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Bar Codes Talk, Inc. Organic Primalfat Coconut Ghee Butter & Spread High in saturated fat — 50% DV per serving 871kcal 0Protein 100Fat 0Carbs Prosperity Organic Foods Organic Rich & Creamy Buttery Spread Butter & Spread 571kcal 0Protein 64.3Fat 0Carbs Colorblind Records Inc. Organic Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Star Markets Co. Organic Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Weis Markets, Inc. Organic Salted Butter Made With Organic Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Whole Foods Market, Inc. Organic Salted Butter Sticks, Salted Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kraft Heinz Foods Company Organic Salted Whipped Butter Butter & Spread High in saturated fat — 22% DV per serving 778kcal 0Protein 77.8Fat 0Carbs The Carrington Tea Company LLC. Organic Shortening Butter & Spread High in saturated fat — 35% DV per serving 929kcal 0Protein 100Fat 0Carbs Clover Stornetta Farms, Inc. Organic Sweet Cream, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bar Codes Talk, Inc. Organic Turmeric Superghee, Turmeric Butter & Spread 900kcal 0Protein 100Fat 0Carbs Kings Super Markets Inc Organic Unsalted Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Associated Wholesale Grocers, Inc. Organic Unsalted Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Clover Stornetta Farms, Inc. Organic Unsalted Butter, Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Star Markets Co. Organic Unsalted Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Green Space Brands Organic Unsalted Buttery Sticks, Unsalted Butter & Spread High in saturated fat — 22% DV per serving 643kcal 0Protein 71.4Fat 0Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Cultured Pasture Butter Butter & Spread High in saturated fat — 35% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Cooperative Regions of Organic Producer Pools Organic Valley, Organic Salted Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wakefern Food Corporation Organic, Dairy Free Plant-Based Buttery Sticks Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Wakefern Food Corporation Organic, Salted Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wakefern Food Corporation Organic, Unsalted Sweet Cream Butter, Unsalted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Original 38% Vegetable Oil Spread, Original Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Upfield US Inc Original 40% Vegetable Oil Spread, Original Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Upfield US Inc Original 45% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Western Family Foods, Inc. Original 51% Vegetable Oil Spread, Original Butter & Spread 429kcal 0Protein 50Fat 0Carbs