Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Delhaize America, Inc. My Essentials, 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Delhaize America, Inc. My Essentials, 48% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs amarlane foods Natural Baking And Cooking Stick Butter & Spread High in saturated fat — 40% DV per serving 586kcal 0Protein 64.3Fat 0Carbs amarlane foods Natural Baking And Cooking Sticks, 65% Coconut Oil Spread Butter & Spread High in saturated fat — 40% DV per serving 586kcal 0Protein 64.3Fat 0Carbs Agri-Mark, Inc. Natural Creamery, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Natural Creamy Salted Butter, Salt Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Natural Creamy Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Western Family Foods, Inc. Natural Directions, Organic Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Breton Enterprises Inc Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter Butter & Spread 567kcal 3.3Protein 36.7Fat 56.7Carbs GFA BRANDS, INC. Natural Shortening Butter & Spread High in saturated fat — 25% DV per serving 929kcal 0Protein 100Fat 0Carbs GS1 Ireland Naturally Softer Pure Irish Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Naturally Spreadable Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Beck's Smokery, Inc. New England Seafood Savory Spread Butter & Spread 417kcal 13.3Protein 38.3Fat 3.3Carbs Bunge Edible Oil Corporation Nh Butter Blend Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Big Y Foods, Inc. No Ifs Ands Or Butter!, 58% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 57.1Fat 0Carbs THE SNEAKY CHEF FOODS, LLC No Nut Butter, Chocolate Butter & Spread 600kcal 10Protein 40Fat 46.7Carbs Dutch Farms Inc. No Salt Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Common Ground USA Inc. Nut & Dairy Free Smudge Cocoa Spread Butter & Spread High in saturated fat — 25% DV per serving 525kcal 2.5Protein 30Fat 57.5Carbs Conagra Brands, Inc. Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil Butter & Spread 545kcal 0Protein 63.6Fat 0Carbs Conagra Brands, Inc. Olive Oil 60% Whipped Vegetable Oil Spread, Olive Oil Butter & Spread 545kcal 0Protein 59.1Fat 9.1Carbs Pinnacle Foods Group LLC Olive Oil Plant Buttery Spread, Olive Oil Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Olivio Premium Products Corp. Olivio, 60% Vegetable Oil Spread, Original, Original Butter & Spread 571kcal 0Protein 57.1Fat 0Carbs Olivio Premium Products Corp. Olivio, Spreadable Butter With Olive & Canola Oil Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Pinnacle Foods Group LLC Omega-3 Buttery Spread, Omega-3 Butter & Spread 727kcal 0Protein 81.8Fat 0Carbs